Best food for brain: The brain requires different nutrients and functions differently from the rest of the body. Hence, it's safe to assume that the diet plan should also be different from the regular one for its health.
This video will provide you with all the information required for a good diet plan for brain health in Marathi. You will be able to plan your food according to your convenience for the health of your brain.
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Best food for brain: • मेंदूच्या पोषणासाठी का...
00:00 Introduction
00:40 Omega 3 Fatty Acid
01:30 Shatavari
02:33 Ashwagandha
03:32 Turmeric
04:20 Pudina
05:01 Conclusion
#brainhealth #brain #food #marathifood
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