Bhai Samj ni lagi createn kab lani pahle ya baad ma workout se???
@7zxy962
9 ай бұрын
@@ZainAli-kt8bjjab marji le skte
@Eagleeeeeeeeeee
9 ай бұрын
@@ZainAli-kt8bjbaadmain
@mrindia4227
9 ай бұрын
@@ZainAli-kt8bjDuring workout ya after
@sohamchaudhari19
9 ай бұрын
As-it-is crying in corner after getting that kick😂
@vikas_sharma17
9 ай бұрын
Indori bhaiya is best tiranerr😂😂❣️
@RihanBhai38
9 ай бұрын
😂
@Expert_Advice
2 ай бұрын
Best use of Creatine kzitem.infoaZ-eJASCDls?feature=shared
@rishirajsinghsikarwar
9 ай бұрын
That kick was personal 😂
@mayank-kumar-854
9 ай бұрын
cbum❌ shivam✅
@subhojitdhar2569
9 ай бұрын
Ooooooo😂
@ajaykukrety2092
9 ай бұрын
kya bat h 😂
@ShivamClass8th
8 ай бұрын
Are Bhai maii bhi Shivam haaiii😅
@TheSkyShoww
5 ай бұрын
Jada ho gya😂 jada nhi bss thoda sa
@Garry_4588
8 ай бұрын
Workout se 30 mint pehle ja fir workout ke 30 mint baad khane ke sath lelo best results hai ✨❤️❤️
@kunalsharma2327
9 ай бұрын
As per Testosterone Nations article it's been advised to take 1.5 gm of creatine in pre workout and remaining 1.5 gm in the post workout, give it a shot hope it'd help.
@shirshakk-p4732
2 ай бұрын
The pathway creatine works by makes sense only post muscle strain. Muscle strain is done during workout and 20-30 min post workout is the best time to see effects.
@bbxwuayweeyv218
17 күн бұрын
Bhyiya aapse bdhiya koi fitness influencer nahi hain .. bhgvaan kasam aap jo explain krte how vo mind me chhapp jata hai❤❤ loveyou from jaipue..
@paraskanaujiya9108
9 ай бұрын
Creatine pani ke sath le sakte hai kya or le sakte hai to kitne pani ke sath after workout???
@shreyashawadhiya2698
9 ай бұрын
Creatine be like : Upsc Clear karni hai aa jao karwa dunga 😂😂😂😂😂. Jee fodna hai aa jao karwa dunga 😂😂😂
@fittness7
6 ай бұрын
Neet clear karne hai. Aajao karwa dunga
@suyashauriya
4 ай бұрын
😂😂@@fittness7
@NishantKumar-dm9tb
3 ай бұрын
सरकारी नौकरी चाहिए आओ करवा दूंगा😂😂😂।
@rupendubhowmick671
9 ай бұрын
It doesn't even matter whether you take it in pre or post ...
@shubhamspatil
Ай бұрын
Creatine pehele din se asar dikhata hai par uska asar bahut kam hota hai. Saturation par sabse jyada asar hota hai.
@Naturestockimages.mp4
5 ай бұрын
creatine dissolve in blood in just 15 min with water after dissolution if you do workout blood pressure increase and reach to all parts faster resulting creatine absorption in muscel become faster and equal ❤
@Naturestockimages.mp4
5 ай бұрын
i has said creatine dissolve in blood not muscel
@essentialsATAesthetics
3 ай бұрын
listen bro i dont even go to gym i got creatine for myself yesterday . How should i maintain it pls tell like i am a beginner . and is their any specific quantity of water that must be used with creatine while dissolving it in water....
@abhishekkushwaha2455
2 ай бұрын
@@essentialsATAestheticsdrink lots of water if you are taking creatine
@besuccessful8946
17 күн бұрын
@@essentialsATAesthetics3-4 litres water daily if you are taking creatine
@himanray1420
5 күн бұрын
Bhaiya creatine to protein ke sath mix kr kr le sakte h kya ?????
@Azaadar_e_hussain_1
2 күн бұрын
Nai Bhai
@mdyousufkhan595
9 ай бұрын
maine khatti toffee khayi pre workout me 😁😁
@shashvatmandawi40
9 ай бұрын
Dhyaan rakhna kahi tum gym na Tod do
@sastayt2214
9 ай бұрын
Tum kuch bhi kr skte ho 😂
@shubhambaghel5919
9 ай бұрын
Ab toh sunny deol si body bann gyi hogi
@DADA_FILMS
7 ай бұрын
Ab bomb fod de
@ansumanray991
3 ай бұрын
😂
@mdamirnawaz9576
Ай бұрын
Sir, mai to subha me jaata hu gym.. After workout, post meal me kya khana-piina creatine ke sath.. plz explain
@amanrathore1191
3 ай бұрын
😂😂 bdiya tha gym nhi jata fir bhi subscribe kr diya aisi videos ke liye 😂
@Shivamsabat
9 ай бұрын
Bhai creatine ko real brand ke packed juice ke sath le sakte hai kya
@Aditya-mj4un
9 ай бұрын
bhai real juice mt pia kro usme fruits km chemical jda h , mukesh gehlot sir to bhai glucose k sath lne ko bolte
@nileshnandanwar7973
9 ай бұрын
Indori bhaiya is my fav 😂❤
@sankethadimani8
24 күн бұрын
Hello Sir, protein and creatine ek saath lena chahata hu lekin protein ka 200ml n creatine ka 200ml total 400ml water lena padega kya...?pls help me with this ..
@pardeepbhagat3107
25 күн бұрын
bhaiya kya creatine or L-argnine ek sath le skte hai as a pre-workout plzz rply krna
@TheAsisTravel
Ай бұрын
Nutrabay , wellveresed , which is better? And when to take cretain after workout ot before workout?❤❤❤❤❤❤❤❤❤❤❤❤
@kailashtiwarivlogs
16 күн бұрын
5 din gym karta hu to kya 6-7 we din sunday ko bhi le sakte h kya
@TrainWithShiva
9 ай бұрын
Best fitness influencer 😌❤️
@KILLER999-hx4jx
9 ай бұрын
Jai shree Ram bhaiyo🧡🧡🚩🚩 Aur happy Diwali 🎇🪔
@gauravthakur9758
26 күн бұрын
Isko empty stomach consume kr skte h kya ??
@IbrahimeditOfficial
9 ай бұрын
It means that we should take creatine after workout!is that?
@Aditya-mj4un
9 ай бұрын
if u tolerate it , then take it after or pre , if u get bloating or cramp then take it with food
@SuhailKhan-mc6zx
2 ай бұрын
Sir Creatine + Glucon D sath mai le sakte hain kya.. Reply zaroor krna plz
@akashvarma6822
25 күн бұрын
No problem bro u can take the same even I'm also mixing unflavoured creatine with grape juice 🥤
@ocaddyff9934
5 ай бұрын
Sir please 1 question puchna tha mene Flipkart se atom ka creatine mangwaya hai use mene 100ML paani me mix kar ke rakha hai 3 hours Ho Gaye wo Abhi bhi Powder form me hai to wo asli hai ya fake
@saurabhkedar271
25 күн бұрын
Fake h bhai
@aakash5346
9 ай бұрын
L ARGININ or L CITRULINE pr bhi ek video bnao..... or inka aam insaan ki life me bhi benefit bhi btana jo gym nhi jate... Please
@uk16vlogs35
Ай бұрын
Bhai meri sham ko martial arts ki class hoti h creatine kab lu class se pehle yaa baad mai i hope aap bta dogy
@tgmusicallife808
9 ай бұрын
Sir AS IT IS ka creatine and ATOM ka creatine me difference kya hai.. konsa lu samajh nhi pa raha..
@jaymatrejahii3523
9 ай бұрын
Sir please make video on As-It-Is isolate unflavored protein powder good or not? Please
@geetajoshi5198
3 ай бұрын
Is creatine even for those who are on cut or is it only for those on bulk .... pls tell
@DxyRespectBoy
4 ай бұрын
Bhai mujhe 20 days ho gye h gym suru kye hue to maine KZitem pr dekha ki creatine lu ya protein bhai to sab bol rhe h ki agar aapke paas paisa h to protein lo nhi h to creatine lo to aapse question tha ki best creatine koun sa company ka lu bta do pls 😢❤❤❤❤😊😊😊our kaise iska istemaal karunga ye bhi bta do atom ka best rahega kya
@AvinashsinghChouhan-id4fk
17 күн бұрын
Night me workout karte hai to workout ke baad le sakte hai night time me
@croxzoxcreation2555
8 ай бұрын
Bhai ek doubt koi bta rha yeh lne kidney me stone hne ka chance to bro koi supplement btao jisse ko glt ase sa kre body pe
@a.s.q_editz
4 ай бұрын
Vaise to testosterone bhi hamari body khud hi banati h lekin log steroids lete h jiski vajeh se body testosterone kam produce krna shuru kr deti h to main ye sochta hun creatine jab hum supplement krte h tab bhi to aise ho sakta h ? Ye sirf mera sawal h main kisi ko galat saabit nhi kr raha😅
@aftabshaikh2155
4 ай бұрын
Testosterone ki tarah body creatine levels pe react nhi karti.. creatine supplement lene par body khudse creatine banana rok deti hai lekin jab supplement discontinue karoge then body firse creatine normally banana start kar degi
@Prabhat_official_7251
2 ай бұрын
Isko bina gym jane wale le sakte hai kya weight gain karne ke liye please reply
@user-hb6dw4ke6v
8 ай бұрын
creatine saturation hone ke baad apna effect dikhaega mtlb after 21 days of taking it daily?
@chetanbajaj4467
2 ай бұрын
bro agar 20-22 din me saturate hota ha muscles me to pahale lene me bhi kya bigad jayega intake me 2 ghante ka hi to farak hua na
@harsharts3437
10 күн бұрын
Rest day ke din le sakte hai ...? Kya
@user-kz8hx6fi8l
19 күн бұрын
Bhai agar m normal water + 1/2 tablespoon coffee + 3g creatine lu postworkout to koi dikkat to nhi
@JoDX々
4 ай бұрын
Mene galti se 3 din 6 gram creatine le liye 1 scoop ko 3 gram ke dhoke me 😢😓
@DanishKhan-zo9el
3 ай бұрын
Bahut dukh hua bhai sunkar😢. Mujhe bhi ye chiz buri lagi ki jab serving size hi 1/2 scoop rakhna tha to uska scoop hi chota bana dete bhai dhokhe me kahi jyada to na kha le insan😊
@shashigupta9548
Ай бұрын
Bhai kitna gram water may lete ho
@user-xl2th9ib6y
6 ай бұрын
Creatine workout k baad turant lena hai ya post workout meal k sath ?
@KingkhanKingkhan123-q3u
5 күн бұрын
Bhai pre workout lety hain ye post workout
@ghstgammer7231
6 ай бұрын
To konsa creatine konsa lena chahiye monohydrate ya koi or sa
@ishwardhan5730
Ай бұрын
Bhaiya ap ka smjhane ka tarika thoda casual hai 😂❤️ Love from jodhpur 😂🙏
@23zenith
3 ай бұрын
But I have been taking ceratin before 30 min pre workout my coach says it's ok...
@m10zodiac19
3 ай бұрын
Bhai konsa company ka creatine best hoga suggest karye plz
@pr8mjwx0dh
3 ай бұрын
Proburst,wellcore, muscle blaze
@Sachin-vl2mg
28 күн бұрын
par bhai usi asitis k sachet k piche likha hai pre workout best hai
@X-ULTRON
9 ай бұрын
Bhaiya can I take creatine (I'm 17½ yrs old now) and have been working out for 4 months almost. Plz do reply.
@yashpathak-sj2ty
4 ай бұрын
Bhai koi mere ko ye batao creatine strength badane me use hota h jisse ap gym me jyada effectively work kar skte ho to baad me loge to ye sab nahi hoga phle loge tabhi hoga n?? Koi clear karna muje
@funhubers
9 ай бұрын
Bhai mai bhi asitis ka usse karta hun ek spoon lu iska ya do ??
@GAINWISELY
Ай бұрын
Bhaiya gym jane vale hi le sakte hai ya sabhi le sakte hai @yourfittnessstories
@hindushaktiyugeyuge
9 ай бұрын
Bhai weighted pushups marne se pushupse barte he or tali vale pushups lag jayenge batado 🙏
@ArijitGautam
Ай бұрын
Raat ko sone se pahle le sakte hai kya?
@AvinashsinghChouhan-id4fk
Ай бұрын
Creatine ko kitne pani me lena chahiye
@geetsalve1704
8 ай бұрын
Bhai main boxing gym main jata hu to 17 saal ki umar main creatine ka use kar sakta hu kya.
@rikysingh7040
22 күн бұрын
Yea.. IQ level really boosts. That I can tell.
@taba763
9 ай бұрын
bhai asitis ka creatine lena hai 2option hai ek normal wla or ek mint wala konsa li normal wale me 500gm available hai or mint me 250gm please btao konsa lena shi hai
@Raf33y
9 ай бұрын
Mint is too sweet if you need sweet taste go for mint
@taba763
9 ай бұрын
@@Raf33y nhi bhai sweet nhi pasand normal wala hi le luga fir to
@fashionableIshu__7813
3 ай бұрын
Bhai agar creatine ko hum 3 month use kare fur chod de kuch time ke liye to kya effect padenge
@hdxofficial3966
9 ай бұрын
Bhaiya workout k kitne time baad cratine le sakte hai???
@ninjagamer7057
9 ай бұрын
Bhai workout to kar le lekin diet ka kya kre vo kese le kasie protein kitna carb kitne bata do bhai diet chart kasie baneye
@SUNOBALKO
2 ай бұрын
*sachi btaa rha hu. maine as it is kaa protein liyaa or mujhe protein urea ho gyaa... matalab pesab se protein bahar nikal jaana. kidney cant store in body" 😢😢😢😢
@Munawar357
2 ай бұрын
Weight loss my creatine use kar sakte hai sir
@NiteshPal-lc1kp
3 ай бұрын
Bhaiya asitis ka protein kaisa h ...safe h na?
@AniketKaushik15
3 ай бұрын
Creatine can be taken at anytime of the day once it reach full saturation
@RohiniPatil__10
27 күн бұрын
Is it good for 17 year old if he doing gym and playing sports on daily basis
@gwanant3030
9 ай бұрын
मैं abhi 12 saal ka hu kya mai creatine monohydrate le sktaa hu?
@shubhambagade9097
2 ай бұрын
Really bro Maine 😂😂😂 24days main 63to 70 kg kiya with creatine or tu bol rha hai 20-22 din lgte hai utne main to mere transformation ho gya 🤣🫡👌🏻😂
@rajjangde2115
5 ай бұрын
Bad me lena hai kya workout ke kitne time bad lena hai
@allgamerza
7 ай бұрын
Mei subah uth kar 2 ghante workout krta hu to uske baad creatine lu agr ha to kitne der bad me lu
@rishi9471
9 ай бұрын
Indori bhaiya ...mera salam ❤
@UCHIHALXY
8 ай бұрын
thin boy CERETINE use kar sakte ha kya
@phs2780
10 күн бұрын
Bhaiya loading Krna sahi rehta hai ya nhi
@Songs_world_12
8 ай бұрын
Bhai creatine gym se pahale leni hai ya bad mai
@SigmaCricket-ov6nf
29 күн бұрын
packet wala creatine shi hai ya jar wala creatine shi hai ? Asitis ka
@adityachileofficial
2 ай бұрын
@yourfitnesstories bhai IQ badhane waali Baat conclusively prove nahi hui hai.
@humourhivecomdey333
5 ай бұрын
Can we take without consulate from doctor
@utkarshverma8551
9 ай бұрын
Ni khariya isko meee was epic 😂😂
@Factopedia283
4 ай бұрын
Give some information about creatine and hair loss
@user-fk2rt3dc9i
4 ай бұрын
bhai as it is ka creating le sakte hain kya...
@rrohitkumarsahu2627
3 ай бұрын
Kisko nahi lena chahiye ye btao please?
@karanchokar
9 ай бұрын
Ram ram bhai, i am from delhi, i have an issue in my legs i feel low blood circulation, my gym trainner suggested me to take l arginine 2 time in a week before workout. Please help me with this bro Jai shri ram
@bhaskardev1029
9 ай бұрын
Bhai yaar Mera hairfall start hogaya tha 2months k use k baad 😢 bhai reply karna 😅😅 pump to accha milta tha ab 1 hafte se chor rakha hai😢😢 miss karte hai hum creatine ko
@Bakihanma4634
Ай бұрын
Age 16 creatine le sakte hai ????
@subhojitdhar2569
9 ай бұрын
Sunny pajji ne bhi creatine kha ke Apna IQ 160 Kar liya
@Expert_Advice
2 ай бұрын
Best use of Creatine kzitem.infoaZ-eJASCDls?feature=shared
@lovishkumar7500
9 ай бұрын
Me preworkout leta hu not bcz of any benefits bss mere scedule me tbhi shi bait tha h
@sonutekam6070
7 ай бұрын
Bhai tumhari video mast hoti hai,😂😂 creatine pr full knowledge video chahie
@bishalboro6891
2 ай бұрын
Pani kitna Pina sahiye ??
@anuragbharti3045
9 ай бұрын
Sir creatine lene se pimple aate hai kya starting me kyunki mujhe aa rhe hai kya kru please btaiye
@sachinlamani6899
6 ай бұрын
Bhai cretiean kab Lena chahiye pre workout or post workout
@SD-zu9rm
9 ай бұрын
Bhaiya mera weight 50 kg hai ,age 16 years hai Bhaiya Me mass gainer lu ya protein lu
@AYAKAisMINE-
9 ай бұрын
bro mass gainer mt lo abhi apke body mai bohot sare sideeffect ho skte h so protien is best suggestion for you because i am also 16 years old
@dipikanaik5166
9 ай бұрын
Ram Ram bhai❤❤🚩🚩
@Aashwithedits
5 ай бұрын
Bhaiya lekin kisi bhi aany(food) ko laat nhi lagani chahiye phir aap yesa kyo karte hoo😔😔
@lilshuhxib6238
4 ай бұрын
should i have pre workout or post workout?
@crazzyyshhorts
2 ай бұрын
During workout le skte h ?
@multaisehailadka09
9 ай бұрын
Love u❤
@ujvalbalodhi8851
7 ай бұрын
Hairfall bhi hota hai creatine se agar aapko pehele se hairfall issue hai toh na len warna normal condition mai le sakte hain
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