The simplest movements reveal the most. If only you pay attention!
If you've done cat-cow thousands of times but your spine remains ''stiff'', try to do it differently. Slower. Not going to extremes. Switching between isolating each vertebra and making the spine and pelvis move together in synchrony. Your back is bound to ''unlock'' and regain optimal mobility. Just give it some time and loving kindness.
Let me know how it went!
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00:26 what cat-cow can reveal
01:00 knees and wrists
02:06 choose where you land
02:41 collapsing vs. propping
04:38 yielding
06:21 weight distribution patterns
07:10 segmenting the spine
14:07 rounding the lumbar spine
14:36 mobilising thoracic spine
15:25 spine in synchrony with the pelvis
18:52 move spine from the spine
Негізгі бет Best way to improve the spine mobility: somatic cat-cow
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