Are you looking to learn how to improve "core stiffness" in a way that will help you beat back back pain and improve your cycling or running performance? Then this is THE Exercise for you!
This video, featuring McGill Method Certified Practitioner and seasoned Strength Coach for Cyclists & Triathletes teaches you not only how to properly do the McGill Crunch, but also how cyclists and triathletes who cannot hold the hands under their lower back position can easily adapt the exercise and still get all of the massive benefits this exercise offers.
Learn more about strength training for cyclists in coach Brodie's International Best-Selling Book "Strength Training for Cycling Performance"
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Check out Coach Brodie's New Best-Selling Book "Lift Heavy Sh*t!" Available now on Amazon in Kindle and Paperback!
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Strength training for cycling course:
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Негізгі бет Спорт Better Core Strength: The McGill Crunch With Towel
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