Breathing, or more specifically positional based breathing, can offer cyclists and triathletes incredibly powerful recovery and performance benefits.
In this video Coach Menachem Brodie shows you an incredibly useful and easy to do Crocodile Breathing variation which can help you get out of lower back discomfort, easy those cranky hip flexors, and help you learn how to bring your heart rate down in between efforts on your bike or run, so that you can perform better.
Learn more about strength training for cyclists in coach Brodie's First International Best-Selling Book "Strength Training for Cycling Performance"
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