Most of us could do with more better quality sleep. It can be difficult to shut down a racing mind and transition into a peaceful slumber. This series of “mini self-massages” will help you relax your body, quiet your mind, and get the rest you need to be your best. It only takes a few minutes, so get comfortable and let’s release the day and embrace deep sleep.
In this mini self-massage, we release tension from the jaw and head. This is great for those with TMJD, jaw pain or tension, and those who clench or grind their teeth. You’ll be amazed at how good it feels!
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
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Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com...
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Негізгі бет Better Sleep in Minutes #1 - Self-Massage to Release the Jaw
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