Panic attacks are scary and overwhelming. If you are having a panic attack or feel one coming on, this video can help. I am here to guide you through a self-massage to reduce your anxiety, and reconnect with your body and breath.
You can also use these techniques to prevent panic attacks, and to reduce anxiety in general.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com/dp/B0BW344S5J
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