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Weak ankles might be one of the reasons why you are struggling with Kudittu mettu/Yegaru mettu and Yegaru tattu/Kuttadavu. Working on foot strength will help improve your natural elasticity and agility. They also stabilize the feet and thus help to prevent the arches from tilting in towards the ground or the ankles to roll outward.
These exercises target and strengthen the foot stabilizer muscles, particularly the muscles that maintain and support your foot’s arch. The stronger your ankles, the better will be your Kudittu mettu/Yegaru mettu and Yegaru tattu/Kuttadavu. Hope you find these exercises useful.
#Bharatanatyam #KudittuMettu #Adavu #Bharatanatyamdance
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Conditioning Exercises in video:
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Introduction - 0:00
Ankle Rotation - 1:37
Kudittu Shuffle - 3:24
Plie Squat with Heel Raises - 4:14
Single Ankle Hops - 5:09
Heel raises in Aramandi - 6:13
Single Ankle Roll to Toes - 7:09
Ankle Roll to Squat - 8:34
Single Leg object drop - 9:29
Towel Slide - 11:10
Ankle Alphabet - 12:01
This Week's Tip - 13:50
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Негізгі бет Ойын-сауық Bharatanatyam | Ankle Strengthening for Kudittu Mettu / Yegaru Mettu | Conditioning Exercises | 2020
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