Don’t worry about not nailing your workouts. You’re not training for a good session, you’re training for a race. And your body only knows effort, not pace, so it’ll still be a great stimulus. You’re all good!
@martruns23
Жыл бұрын
That is very true - I like that! I feel like I'm more or less there now - just need to book a race or 2. Thanks very much
@matthlmn
Жыл бұрын
That’s one hard old session! I’m not too sure I’d fancy myself to hit 10k pace for 5x 1mi reps, especially not off a 2 minute float! Bank that training effect though. I’m looking for a Herts-based 10k race soon too so do let me know if you find a good one.
@martruns23
Жыл бұрын
Cheers Matt - much appreciated. I'm still on the lookout to be honest. There's a Hyde Park 10k on 6th September but it's in the evening otherwise Vitality 10k at the end of September. Regents Park has one 17th Sep but it's not that flat :), 20th Sep Olympic Park Stratford ... using runbritain.com - you got any others you're aware of?
@matthlmn
Жыл бұрын
@@martruns23 OpenTrack can be good too. I've just entered another 5K since there seems to be so many about these days! 10Ks will have to wait until the Autumn I guess 🤷♂
@SoundScoutOne
Жыл бұрын
Showing up is the most important thing. Btw what's your shoe rotation for the different type of sessions and the race?
@martruns23
Жыл бұрын
Yup, just keep getting it done. Vaporfly’s for races, tempo next %s for workouts and currently pegasus 40 for easy - which I can’t stand. Once I’m done with them, I’m reverting back to Hoka Clifton’s. Although open to suggestions if you have any?
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