What are the optimal bodybuilding macros for mass? What should my macronutrients be in order to grow?
For some, stacking pounds of solid muscle is a difficult task. Nutrition plays a huge role in this. So as a bodybuilder, what should your mass gaining strategy be in order to make this task a bit easier?
We'll explore optimal protein intake and timing, carbohydrates and fats to increase mass, optimize your hormones, and keep bodyfat lower as you gain mass.
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