Arugula is good, too. It's low in oxalates. Pomegranate juice is also recommended. I blend both in blender and add chia seeds, ginger, Ceylon cinnamon, and unsweetened dark chocolate. I do my kegals, and work out as well. Resistance and HITT. I've noticed improvement.
@Fitand50Formula
2 жыл бұрын
Thanks for the suggestions!
@XxGlaciersOfIcexX
2 жыл бұрын
Beet leaves, or greens, have more nitrates than arugula. If not they're right up there. Toss them into your blend, I recommend. Cheers brother
@angelserrano5616
2 жыл бұрын
@@XxGlaciersOfIcexX Beets are high in sodium. I aim to reduce sodium. Spinach, too. It's the reason I chose arugula instead
@XxGlaciersOfIcexX
2 жыл бұрын
@@angelserrano5616 really, wasn't aware... Even the beet leaves? I cant imagine vegetables have that much sodium naturally in them. Hey, do what you do.... I believe arugula has the highest nitrate content out of everything. Is that why some call it "rocket" I wonder
@angelserrano5616
2 жыл бұрын
@@XxGlaciersOfIcexX I wasn't aware either until I began researching foods with low sodium. My mother died from a stroke due to hypertension as a result of her high sodium levels. She used lots of salt. It's the reason I steer clear of salt. You can't avoid it entirely, but you can reduce it. Eating out is where you encounter the added salt. One celery stalk has about 88 grams of sodium. Spinach about 90. Sweet potato 45. Carrot about 50. I don't use salt when I cook. So I avoid the unnatural added salt. Yes, arugula is nitrite rich with low oxalates. The only green high in both oxalates and sodium is spinach. It has great properties, but I don't want that much sodium. The oxalates can form kidney stones and inhibits bone from absorbing calcium. That's why stopped eating it. For some people, it's great. It's not for me, however.
@micpowers1136
2 жыл бұрын
Im only 36 but i love this channel.I think any age can benefit from these.
@edwardjandaglobalbeverages410
3 жыл бұрын
Precise and to the point, without any BS. Thanks for the informative video.
@Fitand50Formula
3 жыл бұрын
Anytime my friend. I'm glad you enjoyed it.
@marcusjasso2600
2 жыл бұрын
Hope this helps, I'm also blending organic celery, pineapple and beet root. Taste great. Keeps the juices flowing.
@XeNos3131
3 жыл бұрын
According to a Nobel Price winner can Nitric Oxide also be increased by simply breathing via nose and or humming.
@Fitand50Formula
3 жыл бұрын
I was aware of this, but what I haven't seen is any studies that connect nose breathing or humming to improved sport performance. If you are aware of any studies showing nose breathing or humming could you post the link here in the comments.
@zackarasyd
Ай бұрын
I like your video bcoz u keep it short and full of practical examples. Keep it up bro
@Fitand50Formula
Ай бұрын
Thanks man!
@saphiyaaa
Жыл бұрын
I love your videos. Short to the point. I'm sure to share with my husband.
@amgis5218
5 ай бұрын
I just discovered this channel. What fantastic information and insights, packaged in entertaining, bite-sized chunks. Love it! Subscribed. Thank you so much.
@Fitand50Formula
5 ай бұрын
Welcome to the channel!!
@gebronthomasson6960
3 жыл бұрын
Love it..”but lets face it MOST OF THE TIME we just need a cup of coffee”
@Fitand50Formula
3 жыл бұрын
😂
@Mcpwise
3 жыл бұрын
Cool
@mohansinghrawat739
2 жыл бұрын
Thanks for precious and vital health advice sir. One thing i came to know is we should do regular excercise & should take beetroot spinach juice. That will maintain good harmones,get more oxygen,more nitric acid, increase melatonin, haemoglobin & our partner will also be happy. Thank you and have a energetic and productive day.
@Fitand50Formula
2 жыл бұрын
I’m glad you find the video helpful. Have a good one, my friend
@damodaraomalley3974
2 ай бұрын
Your great bro thank you 🎉
@HM663
2 жыл бұрын
I like your videos. Compact, informative and no bs
@himanshunigam6704
6 ай бұрын
U explain like teacher... Good work , Thanks
@Fitand50Formula
4 жыл бұрын
Nitric oxide isn't the only thing that starts to decline as we age we can start to lose muscle fibers too. Even to the point that we end with the dreaded chicken legs. Watch this video to see how we can protect our muscle fibers as we age; kzitem.info/news/bejne/14Zqtn1upoJheaA
@kelvyiturralde8111
7 ай бұрын
I watched like 3 of your videos in a row and I love how concise they are. I’m only 31 but I’ve had a hard time most of my life with fitness due to mental health struggles. For the most part of righted the issue starting in October and have felt better but none of the people I watched were as concise nor did they cover the topic of sexual health. Do you have a video about sleep?
@Fitand50Formula
7 ай бұрын
I haven’t done a full video on sleep in a long time. I’m on a hiatus from longform videos but when I get back to filming I think it is time to do one on sleep again.
@kelvyiturralde8111
7 ай бұрын
@@Fitand50Formula thank you sir! I look forward to it
@drkmlakshmipathy
3 жыл бұрын
Your are simply great..perfect presentation on nitric oxide..regards from Chennai.
@Fitand50Formula
3 жыл бұрын
Thanks Man!
@bspenn
9 ай бұрын
Besides refraining from using mouthwash as it interferes with your mouth's natural biome and nitric oxide production, Dr. Nathan Bryan, UT Health Science Center, suggests avoiding toothpaste with fluoride, too. Fluorine also has adverse effects on your oral biome which can interfere Nitric Oxide production.
@mmafan3
3 жыл бұрын
Great info man, thank you! Just subscribed.
@Fitand50Formula
3 жыл бұрын
Welcome to the channel!
@fideladi9438
2 жыл бұрын
Am 37, have been having E D. After the first round I won't have erection again, it will take upto 3-4 hours before I will have a weak erection. I have not been doing excercise and I don't sleep well in the night. I will sleep for 2-3 hours and wake up. I will key into this very important useful information. I need lasting solution for my ED.
@mospc4993
2 жыл бұрын
Hello, Fidel Try the fundamentals: good sleep, reasonable healthy diet, and some form of physical activity. Those alone would give you more than enough to perform well. Your own body is telling you that you need to up your game, and it is telling you by means that really catch your attention. Take care. Cheers!
@merlindxb4333
Жыл бұрын
If you use a Nitric Oxide generator for up to 250ppm per breath, 3 breath before exercise workout up to 100% extra performance
@miamidolphinsfan
4 жыл бұрын
increasing our knowledge yet again Larry !!! Thanks dude
@Fitand50Formula
4 жыл бұрын
Glad you enjoyed it Kevin, it is an interesting topic nitric oxide provides a lot of health benefits which in turn translate into better performance.
@SheedLordBear
2 жыл бұрын
Just subbed.. Your vids are easy to understand
@georgiaprixs2630
2 жыл бұрын
Awesome stuff man I'm 26 and I suspect that my body changed instantly at like the worst time possible... And I need to start taking supplements and everything because I noticed that I went from constant erections to one maybe two a day and when something that like that since you notice it 🤣🤣 hopefully I start doing the exercises in the last video I watched and I start changing my diet for the better over here
@andyj3061
2 жыл бұрын
Thank you for the information. Well appreciated.
@Fitand50Formula
2 жыл бұрын
Glad you found it helpful
@derrickricketts7843
2 жыл бұрын
Great great video
@geno5169
Жыл бұрын
I eat watermelon’ pineapple! I do beet powder . I still struggle with getting or keeping my hard on. I go walking almost everyday. Up to 5 miles. Eat pretty healthy. Great topic
@Charlie7829
2 жыл бұрын
It's quite disturbing your "outfit."
@el.don1975
2 жыл бұрын
Can you look into Zack bushes nitric oxide dump routine, Mercola also gives a good explanation. But I would love to hear yours.
@Fitand50Formula
2 жыл бұрын
it might be worth doing a video on.
@jeffmee9326
3 жыл бұрын
Great information! Thanks
@Fitand50Formula
3 жыл бұрын
So great to hear you enjoyed it!
@vinaytemburnikar6958
2 жыл бұрын
Thanks for the great video!
@douglasgrilletto1522
2 жыл бұрын
Just found this just what I was looking for. Thanks. so its it safe to say you can take citrulline,beet root juice and pycongelo to help with ed blood pressure and boost NO
@alfredbellanti3755
Жыл бұрын
Thank you, The beetroot juice tip was a blessing for me. Is eating canned or preserved beetroot effective as well?
@iltango
8 ай бұрын
I love you man
@TacticsandStrategies
11 ай бұрын
Brother thank you for your effort and advice.
@qv2eny343
2 жыл бұрын
Appreciate the info 👍💪 but the bow 🎀 🤣🤣
@vasco1983
2 жыл бұрын
Great info on the video! 👏👏👏👏👏One question, do you consider beet root pills would work as well, or as close as natural beet root juice? Thanks for sharing your knowledge with us, I'm 39 and trying to do anything at hand to avoid meds and to resort to natural ways, exercise as well in order to get to my 40s the best that I can while I have time and health.
@Fitand50Formula
2 жыл бұрын
I haven’t researched the pills. All the studies I have read used beet root juice. So I would recommend the juice over the pills based on current research.
@MovieS-s2j
4 жыл бұрын
Informative.. Thank you so much Bro 👍😍
@Fitand50Formula
4 жыл бұрын
Glad you enjoyed it!
@axelsprangare2579
3 жыл бұрын
Gay...
@jcrun
2 жыл бұрын
jaja your finals are the best, just took me one video to another! :D
@Fitand50Formula
2 жыл бұрын
Awesome
@losefatgetjacked
4 жыл бұрын
Very informative Laurence. Interesting to hear about the impact of mouthwash and nitrates. I never heard of that before.
@Fitand50Formula
4 жыл бұрын
It's interesting how our bodies work, with the digestion process beginning as soon as we put food in our mouths.
@eaglegreenwood7021
2 жыл бұрын
Been drinking beet root juice every day for 2 months and I want to barf every time. blah, gag. I'm gonna put some spinach and celery in the mix, which I love, thanks
@Fitand50Formula
2 жыл бұрын
I don’t mind beetroot juice, but I don’t drink it everyday either. Hopefully the spinach and celery help!
@grandmastagrimm8773
6 ай бұрын
@@Fitand50Formula is it not recommended to drink it every day? I have been drinking beet juice daily and have noticed big improvements
@manirana8112
Жыл бұрын
2nd video and im already loving it, im getting athleanx vibes lol keep it going brotha and thank you.
@WHAT-gm1xm
3 ай бұрын
Can you make a video on nasal breathing
@applasamysubbharao2578
2 жыл бұрын
I am 62. Any fruit juice with beetroot works as crazy as possible.
@fosterjacobs6117
Жыл бұрын
Thanks for the video. You look great at fifty. I love your videos..
@frankgleon
3 ай бұрын
What's with the bow tie? Hahahahaha Great stuff though!
@ahmeteren1453
4 жыл бұрын
I was just thinking about your channel name. Alternative channel name would be Fitty. Fit + Fifty= Fitty.
@Fitand50Formula
4 жыл бұрын
It has a ring to it, but I turn 55 this year I'm going to have to start thinking of a new name when I turn 60. lol
@prabhatsingh9111
3 жыл бұрын
@@Fitand50Formula sixty and jacked
@sd200man
3 жыл бұрын
@@Fitand50Formula Shredded and Sixty
@shalomkash8475
3 жыл бұрын
Aye i can see flash on your wall. My man
@Fitand50Formula
3 жыл бұрын
I love to run! I just have to learn how to tap into the speed force.
@niinarku5696
3 жыл бұрын
Sooo right!
@eyetineetee
3 жыл бұрын
Maranantha
@ahmadalanazy5551
4 жыл бұрын
Thanks Larry.
@Fitand50Formula
4 жыл бұрын
Anytime my friend.
@XxGlaciersOfIcexX
2 жыл бұрын
Informative video good stuff. Fyi, you're pronouncing pycnogenol incorrect. There's no "ph" so you don't pronounce it like an F. I had to check right now to see if I had it wrong. Cheers
@deepakadhiraaijog7387
Жыл бұрын
Video is obviously good. But i like the small tie 👔 😂
@dominickmorales130
Жыл бұрын
Thank You
@Deedachosen444
Жыл бұрын
Amazing
@Gaze73
Жыл бұрын
No mention of carrots and garlic? Those two combined with bodyweight squats gave me borderline priapism so I had to cut down.
@vaddadimanikumar1933
2 жыл бұрын
Iam india in andhra pradesh vzm your vedios so super
@krompajerparadajz704
3 жыл бұрын
Thank you.
@Fitand50Formula
3 жыл бұрын
Glad you found it helpful.
@omarathmar8465
2 жыл бұрын
Thanks a lot
@Fitand50Formula
2 жыл бұрын
Glad you enjoyed it
@MegaYuas
2 жыл бұрын
New subscriber, kindly can you let me know any neck exercises which will relax my muscles I am suffering from cervical spondolytus
@Fitand50Formula
2 жыл бұрын
I’ve been getting a few requests for injury recovery videos I’ll see what I can do.
@sobriquet4079
3 жыл бұрын
Question: You say not to use mouthwash 12 hours before drinking beet juice, but can you use mouthwash after you ingest beet juice? Thanks for the succinct and very helpful video.
@Fitand50Formula
3 жыл бұрын
I'm not sure how long after you should wait but I'd give it a couple of hours at least.
@sobriquet4079
3 жыл бұрын
@@Fitand50Formula Thank you!
@Fatelvis2
2 жыл бұрын
@@Fitand50Formula so say I use mouth wash while brushing my teeth at 7 am I cant use beat juice or pumpkin seeds until 7 PM and then it should be a few hours before I use mouth wash again hmm kind of gives me only a small window
@infentiemk6755
2 жыл бұрын
@@Fitand50Formula What about toothpaste, when i brush my teeth?
@victorkysil264
2 жыл бұрын
thanks.
@Fitand50Formula
2 жыл бұрын
Glad you found it helpful.
@muhammadiqbal-hp5uv
2 жыл бұрын
Wao great information
@Fitand50Formula
2 жыл бұрын
Glad you enjoyed it!
@PoddyPeaPea
Жыл бұрын
Would ginger root increase nitric oxide?
@LITTLEROCK2517
Жыл бұрын
Yo
@ashishdayal7560
2 жыл бұрын
He looks like aged jonnhy sins 😂💪🏽🤙🏽
@Fitand50Formula
2 жыл бұрын
Of course I do. He is my brother, lol
@ashishdayal7560
2 жыл бұрын
@@Fitand50Formula really ? So that’s how he’s having a successful carrier in the industry 😂😂🙏🏽🙏🏽
@Reppintimefitness
3 жыл бұрын
Thanks bro
@Fitand50Formula
3 жыл бұрын
I'm glad you found it helpful.
@Reppintimefitness
3 жыл бұрын
@@Fitand50Formula very helpful I'm thinking about doing my next physique update This weekend and I want it to be as much better than my last one as possible
@jceeross6763
3 жыл бұрын
Your amazing
@Fitand50Formula
3 жыл бұрын
Thank you.
@brucerubenstein7843
Жыл бұрын
If pork contains L-arginine and nitrates and nitrites are precursors to nitric oxide, am I to understand that bacon is a health food?
@Fitand50Formula
Жыл бұрын
The added nitrates put in processed meats are different than the nitrates that naturally occur in food.
@leoss79
3 жыл бұрын
Hey Dude!!! You forgot to put on Your Shirt.
@Fitand50Formula
3 жыл бұрын
whaaat!?!?!? Lol
@bhingardivetussharbhingard9036
3 жыл бұрын
Haha
@BruceWayne_87
2 жыл бұрын
Just found another helpful channel.. More video for harder erection and T’s Sir.. Love your channel’ I just subbed!
@Fitand50Formula
2 жыл бұрын
I'll be posting a video looking at my own T levels and what I can be done and what I have done to improve them in Feb. Stay tuned
@BruceWayne_87
2 жыл бұрын
@@Fitand50Formula Ok Sir we will wait for that. Because i am about to get a surgery that could possibly change my fertility and affect my testosterone level. I am only 35 but i feel i am suffering from low T because of my sleeping pattern and hair loss.
@FrannyWard
Жыл бұрын
Would this help my Pulmonary Arterial Hypertension? I am prescribed Sildenifil 40 mgs in morning and 40 mg at night, every day. I am tired of feeling flushed.
@iNick29
2 жыл бұрын
😂😂 & In the gym😂😂
@vierlandi1636
3 жыл бұрын
tunisino hire 🇹🇳💪
@dhanam3216
3 жыл бұрын
pls tell a good product
@Fitand50Formula
3 жыл бұрын
I talk about specific ingredients and where you can find them in food because the best results come from improving your diet and regular exercise.
@voguewellness-healthandnut3600
2 жыл бұрын
Nice
@GreyWolfFitness
4 жыл бұрын
I've been looking at giving beetroot juice a try as a lot of people swear by it Laurence MINT
@Fitand50Formula
4 жыл бұрын
I'm not a big supplement guy, but I do believe from my own personal experience that beat root juice does work.
@jjockeyradio737
3 жыл бұрын
@@Fitand50Formula how much should i drink and can i mix it with carrot?
@heraldomedrano851
3 жыл бұрын
@@Fitand50Formula maca?
@mayatiita1
3 жыл бұрын
Good video 👍🏻 But I’m really confident that Vitamin C boost nitric oxide. I take three vitamin C capsules before bed at night and in the morning when I wake up I am so hard I struggle going pee pee. I have to sit down and bend right forward. And I notice a difference when I don’t take vitamin C 🤷🏻♂️ Check it out for me bro 🙏🏻
@Fitand50Formula
3 жыл бұрын
There does seem to be something to this.
@mayatiita1
3 жыл бұрын
@@Fitand50Formula Yeah man. I’m not even that young, 40 years old and I dared a girl I was dating to hang her backpack off it. She said, ‘No way you can hold my backpack! It’s full of stuff! Look how heavy it is!’ I replied, ‘Let’s see. . . ‘ She was very impressed 😉👍🏻
@claudiomonreal4822
3 жыл бұрын
@@mayatiita1 lol to much info brother I am gonna try the vitamin c though
@xmo552
3 жыл бұрын
@@mayatiita1 What brand and how many mg daily?
@jonjonthewise5311
3 жыл бұрын
Vitamin c three capsules where do u buy the capsules nd wht about drinking alot of orange juice
@aussieroadtrips9393
2 жыл бұрын
Where to buy these products in country Qld .?
@garygrenier2016
3 жыл бұрын
So, are you saying that if I gargle with mouthwash at 7 am that I can't drink beet juice until 7 pm?
@Fitand50Formula
3 жыл бұрын
I would wait.
@Faiz-v6x9m
2 жыл бұрын
How much watermelon and beet root should i consume before workout to see significant result
@kevinwhitfield5370
2 жыл бұрын
Is the mouthwash warning for antiseptic mouthwash or all mouthwash?
@Fitand50Formula
2 жыл бұрын
antibacterial mouthwash
@lmc4964
4 жыл бұрын
What about humming and remembering to nose breath?
@Fitand50Formula
4 жыл бұрын
Nose breathing does increase nitric oxide as does humming. I would have to do some research to find out if there is a practical application with humming and sports performance.
@XeNos3131
3 жыл бұрын
It DEFINITELY works like magic: kzitem.info/news/bejne/1nyHqYRmsmaniYI
@DannyDDoug
2 жыл бұрын
Yhat bow tie 🤣
@ShakeelAhmed-bw4ho
3 жыл бұрын
Great
@Fitand50Formula
3 жыл бұрын
Thanks man!
@FrankZen
Жыл бұрын
Coffee IS my cocaine!
@kevinlkeys
6 ай бұрын
This is why the Brothers love watermelon🙂
@BILLYBOY666ful
2 жыл бұрын
Love your videos bro
@Fitand50Formula
2 жыл бұрын
Thanks man!
@Oldlady74
Жыл бұрын
beets ?
@chrischwaz7788
3 жыл бұрын
So what you are saying is I should eat beets and watermelon
@Fitand50Formula
3 жыл бұрын
Both are very good choices although if you are wanting to get the full benefits of beets it is better to go with the beet root juice as it is more concentrated.
@creditrepairwizards
2 жыл бұрын
FAIL: No plan to increase N.O. levels naturally given. No plan implement. What was the pint of this video exactly?
@bonaseraproductions1460
Жыл бұрын
Should I get tested through saliva test or should I get a Feno test done? Can someone tell me. The difference because I’ve been told that Feno test is exhaled NO that tells you if you have asthma or not.
@ShakeelAhmed-bw4ho
3 жыл бұрын
Can I take Cocoa powder with water?
@Fitand50Formula
3 жыл бұрын
I don't think it dissolves well in water. I've heard it will dissolve better in hot water, but I have never tried it.
@ShakeelAhmed-bw4ho
3 жыл бұрын
@@Fitand50Formula Thak you,
@jantranceberg3612
3 жыл бұрын
You totally forgot(or dont know) the most efficient way to increase Nitrous Oxide in the body, and that is nasal breathing.
@Fitand50Formula
3 жыл бұрын
I didn't as I wasn't aware of any studies that connect it directly with improved sports performance or erectile function.
@jantranceberg3612
3 жыл бұрын
@@Fitand50Formula Yeah, it is a strange thing. Mouth breathing doesnt increase No2 in the body, only nasal breathing does. Correct way of breathing is fundementall to health. James Nestor is a person of interest in this subject, and Patrick Mckeown writer of a book called "oxygen adwantage". I higly remommend cheking out what those people has to say about breathing. Another well known real life "superman" is mr. Wim Hoff, that has done 26 world records like climbing on mount everest in shorts or run a marathon in the arctic cirle only wearing shorts. And he has developed a breathing technique that ables him to do these incredible feats, and he has trained many people to do the same, using his wim hoff method. And it all boils down the way you breathe. The cornerstone of healt.
@ShakeelAhmed-bw4ho
3 жыл бұрын
It is Nitric Oxide , not Nitrous Oxide.
@jantranceberg3612
3 жыл бұрын
@@ShakeelAhmed-bw4ho ok
@mohammedismailk9250
3 жыл бұрын
I have ed dr suggest me cialis 5 mg
@Fitand50Formula
3 жыл бұрын
That will work but it isn't a cure.
@craigmoyle2924
3 жыл бұрын
@@Fitand50Formula what does cure ?
@dojo4437
2 жыл бұрын
🤣🤣🤣and the gymmm.
@sodikindikin7279
Жыл бұрын
Nice body Muscle ❤️❤️❤️❤️
@rnonthenicschannel4820
4 жыл бұрын
Hello
@mikes6490
2 жыл бұрын
and the gymmmm
@sirenmuscle
4 жыл бұрын
I see your plant has stopped working out. Maybe it's on a timeout in the corner. lol...
@Fitand50Formula
4 жыл бұрын
Lol, it got evicted I had to make room for some new gym equipment.
@kxr203
6 күн бұрын
Arugula.
@_m1kl_986
4 жыл бұрын
a nurse had told me one time that supplement dilators have a negative effect on cardiovascular.
@Fitand50Formula
4 жыл бұрын
I think over doing anything can be dangerous. That being said reducing high blood pressure can save lives. Before taking anything if you are concerned you should talk to your doctor.
@royedwards51
3 жыл бұрын
She was talking about vasodilators which are a class of drugs not NATURAL SUPPLEMENTS.
@_m1kl_986
3 жыл бұрын
@@royedwards51 No. you weren't there. They had asked me if I was taking anything and I clearly stated that I was taking a dilator that I bought at a supplement store & the nurse gave me a warning on long term use of this type of supplement.
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