Fit and 50
You can get fit and build muscle at any age! I’ve experienced this in my own life and you can too. This channel is for anyone who is looking to improve their health and fitness. But it is especially focused on those over 40 as I began my fitness journey in my mid-forties and never looked back. Over the last nine years I have learned a lot and I love sharing his information with you. I post a new video every week on Sunday. So, come and join me on my journey while I share informative and useful fitness tips. So, we can all get fit and build muscle no matter what our age.If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services.
fitand50.ca/
Facebook; facebook.com/Fitand50Formula
My Amazon page link; www.amazon.com/shop/fitand50
- 4:07
- 8 ай бұрын
Weight Training With Knee Pain (Over 50)
- 4:41
- 10 ай бұрын
Should We Train Full Body Workouts Every Day (5dys)
- 5:06
- 11 ай бұрын
How Strong Should a Man be Over 50
- 4:43
- 11 ай бұрын
Squat Myths and Misconceptions (Bad For Knees?)
- 5:41
- Жыл бұрын
How Much Muscle Can You Build Naturally Over 50?
- 5:28
- Жыл бұрын
Everything Wrong With 5x5 Workouts (Honest Opinion)
- 4:15
- Жыл бұрын
Steve Reeves Workout For Beginners (Full Workout)
- 7:11
- Жыл бұрын
The Complete Beginner 5x5 Program (Handbook Book)
- 4:30
- Жыл бұрын
How Often Should You Squat In A Week (For Best Results)
- 6:09
- Жыл бұрын
I Worked Out Like Steve Reeves For 30 Days, and Here’s What Happened (Mr. America Program)
- 4:42
- Жыл бұрын
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