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In the next few weeks, I'll be collaborating with trainers on my fitness app called FIO, to bring you some of the best workouts yet! All the trainers are extremely motivating in pushing you to achieve your fitness goal. I guarantee you'll have lots of fun in the workouts! If you enjoy this workout and want more, then download FIO app on the App Store or Google Play or NEW monthly programs. You can also get 25% off ALL Premium Plans here: www.fiolife.com/go-premium/FI... So let's end this year and start the new year STRONG!!
Fio Workout Series: • FIO App Workout Series
Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
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Booty & Abs with Dumbbells (Joanna Soh)
Workout duration: 30 minutes
Difficulty Level: All levels
Equipment: Stepper and Dumbbells
Estimated Calories Burned: 200 - 250 Cals
LEGS & GLUTES
1) Split Squat with Dumbbell
2) Single Leg Glute Bridge
3) Tempo Squat
4) Dumbbell Glute Kickback
5) Single Leg Romanian Deadlift
ABS / CORE
1) Plank
2) Side Plank
3) Forearm Plank to Dolphin
4) Plank Rotation
5) Plank Toe Taps
6) Spiderman Plank
7) Up-Down Plank
8) Plank Hip Dips
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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Stay connected and follow me:
Joanna Soh:
joannasoh.com/
/ joannasohofficial
/ joannasohofficial
/ joannasohofficial
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(Subscribe to my website for printable workouts & recipes)
My Fitness App
/ fio.app
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Booty & Abs with Dumbbells (Joanna Soh)
Негізгі бет Тәжірибелік нұсқаулар және стиль Booty & Abs with Dumbbells | Joanna Soh (Fio Series)
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