This booty band superset workout will target the glutes (and legs). It's broken up into three supersets. For each, you'll preform two exercises back to back for 30 seconds each, then rest for 10 seconds before repeating.
First two supersets: R side x3 / L side x3
Superset 3: x4 (both legs work together)
WORKOUT BREAKDOWN
Superset 1
See 02:01 for a preview of the exercises.
-Clamshell
-SL Glutes Bridge (add a pulse during the second set, hold and pulse during third)
Superset 2
See 09:56 for a preview of the exercises.
-Outurned Lunge Step and Kick
-Hydrant Crunch and Kick
Superset 3
See 18:24 for a preview of the exercises.
-Low Squat Hop x2, Duck Walk Back (can duck walk forward and back if you want to eliminate jumping)
-Side Step x2 Jump Squat (can do air squat instead of jumping)
EQUIPMENT NEEDED:
link is affiliate
-Booty band/resistance band loop amzn.to/2WUW9FN
As with all workouts, make sure to warm up beforehand. I have two on my channel:
-5-Min Warm Up bit.ly/2svyr9D
-7-Min Gentle Warm Up (no jumping) bit.ly/2ODQl2H
A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
-bit.ly/2DDObJW
Full blog post: pumpsandiron.com/2020/03/16/b...
IF YOU LIKED THIS WORKOUT:
-Another resistance band loop superset workout targeting glutes, but only 15 minutes long (one of my most popular videos on YT! bit.ly/3a0Byri bit.ly/2uL2s6O
-Lower body resistance band workout (30 mins) broken up into three circuits: bit.ly/2QknIbh
LET'S HANG OUT!
-Blog pumpsandiron.com
-Studio Pumps pumpsandiron.com/studio-pumps/
-Facebook / pumpsandiron
-Instagram / nicolepearce
-Twitter / nicoleperr
INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Weero & Mitte - Our Di...
Free Download / Stream: ncs.io/OurDiveYO
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