In this video, I make a protein Pancake. The recipes used are from Chris Algieri's "The Fighter's Kitchen" book. The ingredients I used were the following: egg whites, old-fashioned oats, almond flour, ground cinnamon, baking powder, whey protein powder, salt
About the author: Chris Algieri was former WBO junior welterweight champion after defeating Russian Provodnikov. He was also a kickboxing world champion and holds a master's degree in clinical nutrition. He has worked with and helped many professional athletes with their nutrition.
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