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The bicep curl often gets branded as "non-functional." The assumption is that they're only useful to build bigger arms and bigger biceps.
This isn't necessarily true. In fact, bicep curls mimic a number of useful movements that we use in sports and day-to-day life. With that said, they could be made a lot better with the right bicep curl variations.
For example, using a more neutral grip lets you lift more thanks to the involvement of the brachioradialis. By removing the supination/pronation, this also lets you train for longer, working the brachialis harder. The brachialis is the lesser-talked-about MVP if you want to build bigger biceps. Not only does this muscle contribute over 50% more power than the biceps brachii of your strength during elbow flexion; it also helps to push up the biceps to create a bigger peak.
This is just one example of how subtly altering your wrist or shoulder position can create a bicep curl variation that leads to bigger arms.
Other variations can strengthen the wrists, protect the tendons, and improve power output when climbing, lifting, and fighting. Let me know your favourite variations in the comments and thanks for watching!
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Негізгі бет Тәжірибелік нұсқаулар және стиль Build Bigger Biceps & More Powerful Arms: Top Bicep Curl Variations
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