As an old timer, I remember it as classic holds- the end of the BW has to be placed against your knees for the obliques
@Bullworker
2 күн бұрын
That is one way to do it. The important thing is rounding your sternum down and engaging your core and not hinging at the hips.
@healingenso7923
Жыл бұрын
Awesome. Stumbled onto this, looking for something for very weak abs/core & long term lumbar spine injury, but with strong legs. Every other exercise I find, my legs compensate and limit me without any obvious work on my core. This looks a much better idea.
@Bullworker
Жыл бұрын
You got it! Another great exercise: kzitem.info/news/bejne/pKdtu5aag3qSgaA
@anthonydefex
Жыл бұрын
I've had a hard time figuring out the resistance crunch. Wasn't feeling much at all in the abs. After watching this today I took some time experimenting with different positions till something clicked. I found that lying on my back, feet up, knees up and together, shoulders up, overhanded grip on the steel bow pressing the other end against my knees, then pressing my knees to my hands and holding, was working the core. I'll keep with it and see how it goes.
@Bullworker
Жыл бұрын
Good stuff! Try to bring your sternum to your thighs. Rounding in this exercise is the movement.
@taimurkhan612
2 жыл бұрын
Which spring level are you using for core in this video ?
@Bullworker
2 жыл бұрын
Don't remember. Goal is to have it be enough resistance to challenge you and maintain good form. If you are fully compressing with ease, go up a spring.
@taimurkhan612
2 жыл бұрын
And should i do exercises for chest, bicep n triceps, and legs separately or all in one day
@Bullworker
2 жыл бұрын
That depends on your schedule. You can find other routines with more exercises and muscle groups on our channel.
@taimurkhan612
2 жыл бұрын
Can i also perform same exercises with steel bow using level 1 spring(white)
@Bullworker
2 жыл бұрын
yes
@zangetsuengetsu2005
Жыл бұрын
What muscles does seated deadlifts work ?
@Bullworker
Жыл бұрын
Lower Back, some upper back
@tigerboy4516
Жыл бұрын
what about some new workout challenge? eg. Max squeeze of bullworker than try to hold for a minute.
@Bullworker
Жыл бұрын
Like it!
@cmoneytheman
2 жыл бұрын
wish it was a way to work the lower belly the exercise in the book doesnt work it only works arms
@Bullworker
2 жыл бұрын
Plenty of options. kzitem.info/news/bejne/2m1pqpWccpqGaIY See core exercise section here: www.bullworker.com/iso-bow-exercises/
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