Workout #25 of my FREE KZitem bodyweight training series called "30 for 30". Workouts will be BELOW so that you don't have to write down the workouts!
We will be uploading the training sessions at 9AM EST. If there isn't a video posted, that means you should REST! Enjoy (:
Pick up your pre workout here! -- www.createunutrition.com --
BodyEvo - calaesthetics.co/get-bodyevo
4/28: Cardio & Abs
3 Sets: 20 Yard Sprints
2 Sets: 30 Yard Sprints
5 Sets : Five Cone Zig Zag
2 Sets: 100 Yard Strider
5 Minute Jump Rope
4 Sets: 10 Six-inch Crunches + 15 Roll Ups
3 Sets: 2 Around The Worlds + 15 Roll UPS
2 Sets: 30 Second Plank Hold
1 Set: 40 Toe Touches
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Негізгі бет BURN FAT Cardio & Abs | Day 25
Пікірлер: 6