Butterfly pose is a forward fold from Yin Yoga that has the potential to target the outer hips, the inner thighs, as well as the whole spine and the tissue of the entire back (especially the lower back).
In this video I will guide you into Butterfly pose, and also offer you a few alternatives:
1. Adjusting the feet closer or further away from the body
2. Elevating the head with props
3. A bolster hug
4. Elevating the feet
Don't forget to support your lower back in the rebound.
Негізгі бет Butterfly Pose
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