This is a guidance video for best food for calcium, the best food for calcium deficiency, best veg food for calcium, calcium sathi kay khave? calcium sathi gharguti upay, calcium sathi upay, calcium sathi, calcium badhane sathi gharguti upay, calcium chi kami Marathi, calcium chi kamtarta
Today, we're going to see what type of food you need to eat, in case you have a calcium deficiency? We will first take a look at the importance and uses of calcium in your diet for a healthy and fit body. Then we will move ahead and see the types of food you need to eat to overcome the calcium deficiency in your body. We will recommend both veg and non-veg foods in this video.
Aajchya video madhe aapan pahnar ahot ki, jar tumchya shariramadhe calcium chi kamtarta asen tar tumhi kasa ahar ghetla pahije? Video madhe aapan veg-veglya prakarchya anna baddal charcha karnar ahot je tumhala shariramadhli calcium chi kami bharun kadhayla madat kartil.
00:00 Importance of calcium
01:40 Milk & Dairy Products
02:25 Nachni
03:02 Almond
03:43 Green Vegetables
04:18 Fish
04:49 Conclusion
#Calciumdeficiency #Calcium #Marathi #D&FMarathi
Негізгі бет Тәжірибелік нұсқаулар және стиль Calcium Chi Kami | Calcium Chi Kamtarta Sathi Upay | Best Food For Calcium Deficiency, In Marathi
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