Our body starts to react differently to the environment as we age. So the food that an aged person eats also needs to adapt to these changes and optimize accordingly. Today, therefore, we're going to discuss some of the best health techniques that an aged person can follow to ensure a healthy relationship with their body. We will discuss some vitamins and nutrients with their exact benefits for old age people. With the help of this video, you'll be able to plan a diet for yourself, or your parents, or anyone you care about.
Aajchya ya video madhe aapan pahnar ahot ki vruddhavasthemadhlya lokanni aaplya aharat kuthlya goshtincha samavesh kela pahije? Video madhe aapan mhatarya vyaktichya diet plan baddal charcha karnar ahot. Mhatarpanamadhe yogya ahar nahi ghetlyavar sharir aaplya ichhenusar vagavne kathin houn jate, tyamulech aapan sakas ahar ghetlach pahije.
00:00 Why should you eat healthy food
02:29 Calcium & Vitamin D
03:32 Vitamin B12
05:05 Fish & Omega 3
06:17 Whole grains
06:54 Fruits
07:35 Fruit Juices
09:20 Addiction
09:47 Conclusion
#oldagefood #marathi #d&fmarathi #care
Негізгі бет Тәжірибелік нұсқаулар және стиль वय जास्त झाल्यावर कसे अन्न खावे? | म्हातारपणात काय खावे? | Best Food For Old Age | In Marathi
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