From head to toe, mind to body, you will leave this 20-minute yoga nidra practice feeling calmer and more balanced in your nervous system.
This guided yoga nidra meditation for the nervous system is designed to help you feel rested, bring balance between the sympathetic and parasympathetic nervous system chains and is a great length to fit in any time of the day.
20 Minute meditations are just as effective as longer yoga nidra meditations and they help you stay more consistent in showing up each day.
Thank you for choosing to practice with me today. I love to hear from you in the comments.
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Thanks so much for practicing with me ❤️
Loren
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
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