This calming qigong (chi kung) sequence helps to soothe and calm you. It features gentle flowing movements to leave you feeling centred, balanced, and at peace once more.
I filmed this on location on the Caribbean islands of Turks and Caicos (yes the background is real - not a zoom one! 😉 )
This practice is:
✅ suitable for beginners, it's gentle enough if you are new
✅ suitable for experienced practitioners to go deeper into subtlety
✅ great if you have wrist injuries for gentle rehab
In love and peace,
James 💜
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Disclaimer
Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop
Негізгі бет Calming Qigong and Tai Chi to Relax, Destress, and Reduce Anxiety
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