This short, full body yoga flow will get you warm, energised, and feeling good for the day ahead (without putting weight in your hands!).
It’s active enough to wake you up, but gentle enough to not completely wipe you out or stress you out before the day ahead.
We take a hands free modified vinyasa yoga flow, with uplifting standing balances and tension relieving forward folds and hip releases.
Suitable for beginners and all levels of practice.
In love and strength,
James 💜
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Disclaimer
Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.
Негізгі бет Спорт Wake Up Morning Wrist Free Yoga Flow
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