Tip to everyone who does activities with a lot of spinal compression such as this: every week do exercises that build the muscles of the lower back. You can get very strong just by carrying packs etc, but will mot build the muscle enough to prevent injury in the future... Look up the following exercises: bodyweight reverse hyperextension, banded Good morning, parallel back extension, Romanian deadlift... If you do these exercises for 4 sets of 10-15 reps, you will do a lot to prevent wear an tear on the spine and ensure you can carry those heavy packs for decades to come. Cheers
@HagsRideOrDie
9 жыл бұрын
I broke my back (T10,11 and 12) over 25 years ago while in the Army. Doctors said I'd probably have back surgery by the time I was 35. Well I'm 46 and my back is strong as a rock because of doing Good Mornings. I'd guess I'll probably never have back surgery. Point is it's good advice Clutch.
@clutchbarrett
9 жыл бұрын
***** Thanks Brian. Glad to hear that you took a different road than surgery and it paid off. Good mornings build phenomenal back strength if done with correct technique.... I added in a lot of ab wheel and hollow holds to the mix as well with great results.
@wanderings0ul
9 жыл бұрын
Just be careful, good technique, warm up properly, etc.. Bruce Lee f'ed himself up on a good morning
@barefoot2478
6 жыл бұрын
Clutch Barrett planking ? Kettlebellswings? Also good ?
@Rangerfan-gz1rx
5 жыл бұрын
Clutch Barrett all those exercises are not necessary, all you need to do to strengthen you low back is barbell deadlift. Just focus on that lift and get as strong as you can.
@benlockey9495
5 жыл бұрын
15 minutes in and he’s still talking and chuckling. I’d be wheezing and soiling myself. Outstanding.
@skimdude24
11 ай бұрын
Don't give him too much credit. On his website he recommends taking testosterone steroid supplements in the morning and night. considering if you did that.... this... the workout would be easy for you too if your juicing was well.
@shotokido678
10 жыл бұрын
I completely agree with this approach to working legs, but it is definitely more than a leg workout. The functional cardio, core strength, and overall endurance benefits are insane.
@danzigoutdoors1867
4 жыл бұрын
Backpacking is where it’s at
@beattrixkiddo2725
3 жыл бұрын
@@danzigoutdoors1867 concur
@Christopher.Mathew
3 жыл бұрын
Endurance is the key if you ask me!
@jibs4405
8 жыл бұрын
Cameron Hanes is a savage
@C0LEYFRESH
3 жыл бұрын
Camera man is a savage bro!!!
@boyerindustries
3 жыл бұрын
Maniacs like Cam are a true gift to this world. What a time to be alive
@dmitriyvakulchik
4 жыл бұрын
"For the guys that are ahead of me, I'm closing that gap. And the guys who I might have a lead on right now, I'm making it bigger" - Cam (keep hammering) Hanes
@stenzeliron6818
10 жыл бұрын
Dude heard u when you were on Rogan. I've been a fan ever since. My dad just gave me his bow and Im shooting everyday. I am an artisan blacksmith in business about a year. Your passion and enthusiasm really inspire me on my journey to be a self employed artist. Thanks great videos!!!! Do Rogan again hey?
@MachineElf1111
9 жыл бұрын
yeh its great the passion from Cam is so honest is contagious
@Shane-kl4oy
Жыл бұрын
Love the fact cam shows how much he’s struggling in this . Some theses people just don’t show the struggle like this great to see a humble animal
@bf7592
4 жыл бұрын
Camus: One must imagine Sisyphus happy. Cameron: Why stop with imagination?
@eztyson
4 жыл бұрын
Brian Feliciano thanks for opening my eyes to that Camus quote 🙌👊
@StruttinNRuttin
10 жыл бұрын
I did this with 80 pounds today after seeing this video, and I felt like it worked out more then my legs!!
@brewers-country8903
4 жыл бұрын
The man is a beast. 35 minute 10k runs is very impressive along with carrying a rock up that mountain.
@chrisreese2965
10 жыл бұрын
You are such an inspiration. Your videos are so positive. I'm in the Canadian Forces, and one of the fitness tests we do annually, is to carry about 40lbs, 13 kilometers which is a little bit over 8 miles, and people have a hard time accomplishing just that, within the 2 hour and 26 minute allotted time.
@rundiggy
10 жыл бұрын
Damn that's gotta be hard on the knees and lower back. Homeboy's a beast!
@nativetexan8247
Жыл бұрын
If anyone ever says "I sure wish I could just bow-hunt for a living"; just show them this video. Brother Cam is a beast, and has worked for decades, with this level of gut-wrenching determination and focus.
@LesterWayneDobos
Жыл бұрын
I weigh normally 185lb it has been a long time since, I now carry 270lb on my frame and been battling the weight-gain effects of the pysche meds I need to take. I got down to 207lb several months ago. But ballooned back up. Long way from a good mountain here in middle ga. Doesn't stop me I find ways to feed the drive and it's inspiring to see what extra work in the right places does for the mind and physique. Amazing.
@mywellnessjourney-kk3sx
Жыл бұрын
I'm in almost exactly the same predicament as you weight wise.. I'm still so far off. My testosterone was measured at 0.6, that's on the very low end i of female standards. I'm waiting to see the endocrinologist to go on test treatment. I can't wait to feel normal again to really start training again.
@imcsmitty
10 жыл бұрын
You would make one hell of a Marine sir.. Well done i envy people like you. Alot of people dont understand why people will do things like this, but as a Marine i do, Improvise, adapt, and overcome.. Good job brother
@jimg1504
4 жыл бұрын
What a freaking beast! If this doesn't make you want to get off your ass and get in shape nothing will! Killin it Cam!
@glenlorenzofanti4447
4 жыл бұрын
"Hey cam, could you just move that mountain for me"
@ismaelzifiglr
2 жыл бұрын
Reading the book endure, page 207. Had to see this rock for myself. Result. Impressed Keep Hammering
@dakotahkiepert9197
10 жыл бұрын
This years elk I got with my dad was eating pretty good indeed. we packed the elk out in one trip together, I had just over 100lbs and he had like 130lbs... took some time but we got her done and when I left that mountain, I was proud of my self and I knew my father was proud of me as well. Nothing like know I did what most kids my age wouldn't think of doing. Don't get better than that!
@moz7677
6 жыл бұрын
People talk about their 'carbon footprint' here is a 'real' man carving a path through the physical world with his actual 'footprints' leaving a course lesser men can follow to learn how to feed their families, I'm not sure I could have more respect for anyone, like water flows over the planet to shape its surroundings, leaving rivers and valleys behind it, you Sir, are a Beast, Hammer On.
@warren3665
5 жыл бұрын
So much more rewarding when it’s 100 lbs of elk meat on you back.
@johnsullivan676
10 жыл бұрын
this was really a mind workout
@donfabius2057
3 жыл бұрын
One does not go without the other😉
@randymccall7459
5 ай бұрын
Wow Cam you are a beast. Love your podcast and your videos. Keep up the great work.
@Ryanx92
5 жыл бұрын
Watched this then packed by bag with 65lbs and took it up a hill, right after seeing this! 1000ft in 1 mile
@HawaiiLimey
8 жыл бұрын
Inspired by this I load up with Kiawe logs from Ka'awaloa (where Captain Cook met his untimely demise) and hike up the access trail. It's a little further but equates to the same gradient. I'm maxing out at 100lbs and its pure wonderful hell. Full respect to Cameron, that weight is huge! Aloha
@steckmanarchery1328
4 жыл бұрын
I got PTSD from my Army Infantry rucking because of this lol
@fyaworx
2 жыл бұрын
Yup, 50 cal handlers cse did it for me. 2 belts and the main body😫
@wilsoncoronado8569
Жыл бұрын
Is not hard work it's insane work and I love it! Stay hard!!
@ryanhamilton7193
5 жыл бұрын
Holy hell, I thought for a second when he was on all fours that he was going to start doing burpees or pushups. What a badass
@kerryhoward804
4 жыл бұрын
Cameron I have alot of admiration and respect for u.I used to consider the Realtree and Primos guys my favorite hunters and they still are but after watching u I put u ahead of em way ahead.U demonstrate what it takes to be successful at anything.Ur the epitome of hard work!!!!!!
@Kylenordio
9 жыл бұрын
Right on brother, these displays of heroism and raw effort really inspire me and everyone who sees it... You're a warrior, carved through the rigors of intense effort and immense sacrifice, and it shows... Respect.
@DarrenCharron
9 жыл бұрын
I am motivated going to have to give it a try with lighter weight. Thanks for posting.
@Fit.For.A.Firefight.
2 жыл бұрын
I’ve jumped from military aircraft with machine guns and rucked all over Ft Bragg but this is another level. You’re the real life Sisyphus. Respect from Hawaii 🤙🏼
@MuayThaiTherapy
2 жыл бұрын
People who complain getting off the couch and getting to work need to watch this man.
@troythexrayboy
10 жыл бұрын
This motivates me to work hard. I'm gonna work out now.
@momandpopbusinessfunding
3 жыл бұрын
Very nicely done Cam!!!
@ravencole2743
5 жыл бұрын
Cam, I thank god for your life sir, you are one heck of an inspiration brother!
@SleepyDogg
9 жыл бұрын
This is insane and inspirational.
@planck10-43
Жыл бұрын
Legend has it that when Cam removed the pack he began to float away.
@sgrif392
8 жыл бұрын
Sad to say but I would have fallen backward and looked like a turtle on his back just strapping on that "Rock Pack"! I need to get in shape! I will start with 10 Lbs and work my way up. You inspire Cam.............Rock On!!!!
@MrTommyhonda
3 жыл бұрын
OK so iv been through almost every video I can find from Cam and the one common denominator is when it gets real real tough cam starts laughing... Crazy!!!!
@travisjanz4738
Жыл бұрын
I’m glad I’m not the only one who struggles with heavy ruck training’s in da mountains awesome perspective!
@IgnatiusCheese
4 жыл бұрын
Shout out to my man carrying filming while going backwards up hill
@todtod5163
10 жыл бұрын
Burn them legs, Cam ole boy. Dedication at its finest.
@jeremybaker8056
10 жыл бұрын
Keep up the good work I enjoy watching your videos . Your Colorado elk hunt this year has my blood pumping for this sept.
@TheCondor300
5 жыл бұрын
Just to brag a bit... when I was a young guy like you I would put 150 pounds in my backpack and do a tough 6 mile hike in the mountains just to make sure I was ready for my Elk hunt with no stopping. It payed off when I downed one a mile from the truck. I was lucky it was down hill otherwise I'm sure I would have struggled. I packed the bull out in 2 trips including the head. I train year around for this... you're an animal!!! good video Cam!!!
@tobiasyoder
Жыл бұрын
🧢
@harlanpooley2907
10 жыл бұрын
Thanks Can for inspiring all of us.
@ryanthesaiyan4105
4 жыл бұрын
I'm just finding this guy now cuz of bow hunting and don't know why he stop making videos? I see his best friend has passed away rip to him but keep on hammering brotha! Deff inspires me to get out there and train like navy seals.
@TheCondor300
10 жыл бұрын
Nice workout! Ouch! My attitude is if you can run here you will walk out there. I start my workout in January and by August I'm backpacking 150 pounds for 7 miles, no stop and straight up 1500 ft. Then I know I'm ready for the Elk hunt.... I feel you should get all your blisters here at home! I just did over 30 miles in one day with a 45 pound pack in the Adirondacks... I'm still hurting a week later...
@SelfFilmedHunting
9 жыл бұрын
Cam's a great role model!
@TurkeyDart
2 жыл бұрын
I would have a hard time walking this with zero rock. What a beast!!
@TheCondor300
10 жыл бұрын
Packed out an entire Elk with antlers by myself in two trips... thats what working out can do for you! Man... you are in shape!
@IowaSpartan4
6 жыл бұрын
Cam is an inspiration, everything he does
@JayN4GO
8 жыл бұрын
That'd be a nightmare with hemmoroids
@masteroogway334
4 жыл бұрын
Jay w4zxt ok
@DylanM333
3 жыл бұрын
l0l
@jackoclubs1923
4 жыл бұрын
I used to play, as a kid and teen, basketball, baseball, tennis, track and field. Cam Hanes makes a strong case to be a bow hunter. I'm inspired.
@josearnaud8362
11 ай бұрын
Crazy legs congratulations from France
@patrikburcik1577
Жыл бұрын
Did it once with around 20kgs,5-6 hours long hike uphills,downhills ,my entire body was on fire,after. Have to do it again.
@ethanallen223
5 жыл бұрын
Used to do this in the Army with a cigarette hanging out of my mouth
@GruntProof
Жыл бұрын
Still do 🍻
@taylorsantos1011
Жыл бұрын
I bet
@roxybent
Жыл бұрын
There’s a difference between doing it because you’re required to and doing it just because…
@darryl8806
Жыл бұрын
Sure u did
@smokeymcpot69
Жыл бұрын
I used to do this with a squat plug in. Smiling the whole way 😊
@francoismienie5077
10 жыл бұрын
Leg day everyday :), nice work.
@leemurray4095
3 жыл бұрын
This is awesome. Just haul it up and leave it. Love it!
@AlexSmith-jt6on
3 жыл бұрын
Exhausting enough watching him carry it...
@CaptainCowboy476
Жыл бұрын
You have inspired me to get a bow. Reading Endure right now.
@rolandreedii5939
Жыл бұрын
If you're ever looking to donate one of your old bags, Cam, let a brother know. I've been using regular backpacks for a few years now, tearing through them an extra stone/brick at a time, baby.
@barefoot2478
2 жыл бұрын
My favourite motivation video
@vahesarg
4 жыл бұрын
Cam you are a beast!!!
@SMKerr
4 жыл бұрын
Pfffft! I carry an extra 130 with me everywhere I go!
@tripeee58
7 жыл бұрын
amazing! reminds me of #34 "Sweetness" Walter Peyton's off season hill climb he would do to stay in shape. Epic! But that's what champions do; what others are not willing to do. Rock On brother. U R Inspirational.
@bigbrad7874
4 жыл бұрын
Cam said "Son" Lmao! I know the feeling 😂 it hurts so good.
@bigbrad7874
4 жыл бұрын
Ima finish my thought at some point.
@The-Huntian
10 жыл бұрын
You are the man Cam Hanes.
@ducatimidnight594
5 жыл бұрын
You epitomize the wing titt professional hunter and archers giving noobs like me advice that seem to not be able to cleanly draw 70 lbs and make great shots I can't put my finger on it. You Sir are an inspiration..thank you!
@sebastiansaxon
5 жыл бұрын
I was a mortarman in afghanistan. This level of energy exertion seems familiar..
@jonasjudge3463
4 жыл бұрын
What so hard about being a morterman?
@roberthoule4504
4 жыл бұрын
0341!!!!
@45Loaded
7 жыл бұрын
Absolute beast mode. Dropping the hammer, my goodness.
@premsinghrathore9691
Жыл бұрын
It's Hard Work, Dedication, and No Shortcuts. - Cam
@hamishomahony9336
4 жыл бұрын
Absolute beast
@gabrieljones9084
6 жыл бұрын
When you gonna carry Hector Zeroni up the mountain, Cam?
@danzigoutdoors1867
4 жыл бұрын
Zeroni would not even mess with him
@danzigoutdoors1867
4 жыл бұрын
And he just dig up that hole dessert
@valupackgaming7814
5 жыл бұрын
Cam Hanes = real life Superman!
@thegiantswordworkout
Жыл бұрын
You motivated me to 132 pounds 5 miles in my Barney's Yukon Pack. Took me 5 Hours! 😂
@terryhenry8243
4 жыл бұрын
The guy is determined for sure. Not too sure it's necessary to kill one's self in order to shoot an elk. Hope he doesn't kill himself in the process. BUT, he actually acts like he really enjoys tearing his ass up. That Cheshire cat grin he always has tells the story. More power to ya Cam.
@GreatWhite7
10 жыл бұрын
Carried 70lbs in 30*C heat over 2 miles in about 25 minutes, and loved it. But dont have a rock that big. :)
@Theatrelove
Жыл бұрын
Smart carry a rock , thats awesome for knees and lower back . Lets see what those joints look like in a few years . Buddy
@tyroneshoemaker5264
2 жыл бұрын
Bowhunter showing off the guns. Keep Hammering.
@danyj24
3 жыл бұрын
LETS GO. WHAT A SPEECH AT THE END!!!
@christopherhinchen3775
4 жыл бұрын
That's savage bub I got 2 go find me a rock!!! 🌲🔥👍🐾💞🌲
@quaidmoore7997
4 жыл бұрын
i would love a recap of the next day where Cam let’s us know how miserably sore he is. i’m sure he gets a kick out of his body being beaten down just knowing he’s gonna go back even stronger.
@barefoot2478
2 жыл бұрын
Probably runs a marathon day after
@grayloveless784
4 жыл бұрын
Watching that was my workout for the day. Wow
@SheepdogsHeart
6 жыл бұрын
130 lbs a mile and 1000' of climb? Dude, I'm struggling doing half an hour with 30 lbs on an eliptical. Props to you, I'm not sure I could ever do what you do.
@DylanM333
3 жыл бұрын
not with that weak mentality
@SheepdogsHeart
3 жыл бұрын
@@DylanM333 Well, you seem to wear the "Dense" part perfectly....
@Killemquietly
4 жыл бұрын
Industrial quality MACHINE!!
@tylerbrantner8340
10 жыл бұрын
I would put some pillows on the bottom so you can have the weight on top instead of the bottom.
@andrewpurdy6743
4 жыл бұрын
Gotta love Cam Hanes. Whenever I feel guilty about not spending enough time with my family, I just remember Cam: wake up and run a half/full marathon, work a full work day, shoot for an hour, then run until dark and the kids go to sleep. Seriously though, when do his kids or his wife see this guy, lol. I realize he is providing for them with his meat, sponsor deals, etc. but honestly what’s the metric on the time vs provisions?
@erickuhns3833
6 жыл бұрын
i do ruck marches every Thursday for our pt and I'm glad we do for when I'm hunting here in washington
@stevecastro22
5 жыл бұрын
So my wife just watched this with me and her comment, "He's a Beast".....
@beck4218
8 жыл бұрын
This leg day exercise will come in handy when you shoot that 130lb rock.
@noahkelchner276
6 жыл бұрын
2nd A more like a 700 lb elk
@flush_entity
6 жыл бұрын
he carries about 200lbs of meat back from a hunt sometimes so this rock is almost a little lighter
@Jwa622
5 жыл бұрын
Beast mode....very inspiring
@retartedsheep11
3 жыл бұрын
“It’s noticeable” LMAO
@mikehawk8276
5 жыл бұрын
There isn't a better feeling than walking back in the dark after working your ass off on hike
@john_miller_III
3 жыл бұрын
That is some savage shit
@user26344
10 жыл бұрын
He's carrying me right there..
@Partezan99
10 жыл бұрын
If a rock can kick your ass like that, no way a mortal human coulda lugged that chuck of earth up that mountain. I'm always amazed at your endurance and this was the most i've seen you struggling. Keep Hammering
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