Why should we cheat on our weight-loss journey?
Mostly I’m teased by you all that I deprive or post/ spread knowledge in such a way that I stop you all from eating anything and everything ???
And a very important question that popped up to my mind is that most people, either cheat very often or don’t eat any of their favorite foods while they are on their weight loss journey.
Nobody is actually clear about why should we cheat on our weight-loss journey?
People have two schools of thought.
-One school says you should not have any kind of cheat meal.
-Second school suggests that cheat meals are important in our transformation journey.
What is actually correct?
Call it a reward meal rather than a cheat meal?
Importance of cheat meals:
1. Reduces stress
When you have your favorite dish or dessert, your brain produces happy hormones called endorphins. Along with that dopamine, the hormone is also released which decreases the cortisol level, thereby reducing your stress.
2. Regulates your metabolism
A weekly reward meal has proven to build your metabolism by increasing the level of leptin which is the satiety hormone. In a way it makes you feel fuller and satisfied.
3. Regulates your hormones
Reward meals can help you to regulate your hormones responsible for metabolism and insulin. Thus keeping your day burning process intact.
4. It actually makes you lose weight
If you consider your cheat meal as a reward meal, you are self-rewarding yourself for your consistency and it would further motivate you to achieve another mini-milestone.
BOTTOM LINE
There is nothing wrong with rewarding yourself during your weight loss journey. But most of you must be wondering what should be the ideal number of reward meals? Divide your weight loss goal into weekly mini-milestones and you can reward yourself after achieving your milestone. But, make sure that your cheat meal doesn’t end as a CHEAT DAY and a Cheat day into a CHEAT WEEK. ????
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About Dietitian Mac
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In 2014 I met with an accident that left me bedridden for months. This was the time when I was completely off the gym and I hit 100kg again. I had no option left, except to follow a diet regimen. I lost 20 kg initially, but I regained all of it in the next 6 months. I was frustrated. To make things worse, I was diagnosed with cervical spondylitis and a ligament tear in my knee. The gym was out of the question.
It was then that I decided to unlock this weight-loss mystery myself. I quit a high-paying corporate job, the kind that one bags after an MBA from a Tier-1 college, and took up MSc in fitness and nutrition.
I worked with Manipal Hospital Bangalore and many health and fitness centers before venturing out on my own and started Fitelo. That’s how I learned how by being mindful of what you eat, you can maintain your weight and a healthy lifestyle.
Disclaimers
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This video has not been made by a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. No Guilt Fitness Pvt. Ltd, Fitelo & Dietitian Mac will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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