This stretch includes:
Shoulders
Lats
QL (Lower back)
Intercostals (Between ribs)
Chest
Abs
Hip flexors (Front of hips)
Негізгі бет Спорт Cat cow
This stretch includes:
Shoulders
Lats
QL (Lower back)
Intercostals (Between ribs)
Chest
Abs
Hip flexors (Front of hips)
Пікірлер