Can't believe it's been 2 years since I first did this routine. Time flies when you enjoy your exercises!
@TheGirlWithThePilatesMat
10 ай бұрын
Aww how wonderful!!! That's lovely to hear, thanks for sharing today 🤗 xx
@sewfairyadhock8618
4 күн бұрын
I have just found you and started with you and your exercises - fabulous, thank you 🙂
@lesajackson-platt5445
2 жыл бұрын
I'm a senior and I gave this workout a go 1hr since. My legs are wobbly and I need to work on balance ,which i do daily but this is a tough one ,but won't be beaten ,no doubts on that. Thankyou 🚶♀️🚶♀️🚶♀️
@jessieelliott3157
2 жыл бұрын
I've been doing so many of your standing pilates workouts for the past couple of months. I found you because I was looking for standing up pilates because I had no mat and a hard wood floor. I'm really enjoying having you up on the big screen tv leading me through it all. Your exercises are helping me with my work which can be very physical and I'm not getting as many headaches. Thankyou Rachel.
@suedepinto2016
2 жыл бұрын
Loved that, worked all the areas that need work, 🥵 including balance, but also left me feeling warm a flexible - pretty amazing for 15 minutes! I want to finally finish the August Pilates Retreat playlist, but you keep posting great new content I want to try😂! Thanks so much, I’ll definitely be repeating, adding to my favorites list! Great first Sunday premiere!💕💪🏼😁
@judithdoran868
2 жыл бұрын
I loved this routine 😃. It’s reminded me that I need to work on my balance though 🥴😆
@melissajamison1064
4 күн бұрын
OMG OMG OMG WOW!! ❤ ❤ ❤
@LadyBug-zb1ue
2 жыл бұрын
Yes, please! More standing workouts 🤩 Adore standing workouts and definitely will add this video for my weekly fitness of cardio, pilates and yoga. I liked it 😎 Also, the new thumbnail of the video is real great and the edit is fantastic! Bravo Rachel, You are THE BEST! 👏💕😘🙂
@dkie7992
Жыл бұрын
Omg so good!! Gonna try this with wrist weights next! Thank you!!
@jancraddoc8255
2 жыл бұрын
Loved this workout. Short and compact with strength and balance. More of the same please!
@PrescribedMovements
2 жыл бұрын
thanks Rachel for this workout! love the side torso bends, such a nice movement 😊
@helenb6936
2 жыл бұрын
Thank you Rachel, this was challenging but doable, more of these please...🌸🙂
@lisak7214
2 жыл бұрын
Loved this workout, Rachel. It was a bit challenging and a good stretch. Also this shorter length is perfect for Sunday morning! 😊🌻 Thank you!
@nildaduke611
Жыл бұрын
Thank you Rachel..
@heathergun8334
6 ай бұрын
Thanks as always Rachel. Always feel stretched and more mentally focused after your videos
@styliani-stellayeorgouli6410
2 жыл бұрын
It seemed less tough now, after having tried many short workouts! Short but good all of them! !
@steveandbrendaball7859
2 жыл бұрын
I just recently found your channel. Love it! At 63 years old I can tell my balance needs help.
@AngelFeenix
2 жыл бұрын
These moves and all of your moves quite simply tick all the boxes. A one stop shop for get every muscle no nonsense, safe and sensible and be a beautiful dancer. You are Epic. These workouts are saving my life when I check in every day for 3 20 minute routines during the day (I am lucky to work at home in my office) and launching my day with a 60 minute gentle core routine for seniors, just the best way to get moving in the morning. A full recovery from a herniated disc following The Girl with the Pilates Mat. Great stuff.
@KaylaGleisnerStrive
Жыл бұрын
I thought I was the only one doing a couple of these videos each day! I work from home too 😅❤
@essexcaz5685
2 жыл бұрын
I am a convert to standing workouts. Absolutely love this one. Thank you
@silviauriarte4418
2 жыл бұрын
Lovely workout Rachel! I have been doing your KZitem classes now for more than a year, I love that you keep adding new type of exercises for us! Thanks :)
@elainebrush3406
2 жыл бұрын
This is the best workout ever!
@MunemasaKatagiri
2 жыл бұрын
Your videos are wonderful! I have a major lower back injury and I know all my limits since I have previous experience with Pilates, but due to the pandemics I'm not going to gym and I'm exercising at home. Thanks a lot for sharing those bice videos with us! Oh, yeah! I'm 46 years old and I'm from Brazil.
@sonjamaierhauser2112
2 жыл бұрын
One of my favourites!
@stephaniecook7021
Жыл бұрын
Absolutely love this one!!! Thank you!!
@louisehale9363
2 жыл бұрын
thank you for this - way over 70 and waiting for new hip op - super short work out- love it
@micminneman8545
2 жыл бұрын
Outstanding workout. ThNk you.
@Relucia48
8 ай бұрын
Very good !!!!!!
@styliani-stellayeorgouli6410
2 жыл бұрын
my balance still not good...but i keep at it! Love your short workouts
@gloriapianko7010
2 жыл бұрын
Love, Love , Love this one. Hope to do it every day and only 15 minutes. Thank you from Las Vegas!!!
@myrnamarell4497
2 жыл бұрын
Wonderful way to start my Sunday. Thanks, Rachel. You never disappoint.
@cherylfromvirginia6287
2 жыл бұрын
I loved that workout! Will end up in my saved lists! Thank you, Rachel🤩
@suedepinto2016
Жыл бұрын
Great concise effective workout- and standing, so balance challenge as well!😊❤
@GraceMusyoka
9 ай бұрын
This was a great work out. Thank you
@TheGirlWithThePilatesMat
9 ай бұрын
Glad you enjoyed it! xx
@maggiefreeman6513
8 ай бұрын
Excellent work out. Thank you so much 💐
@TheGirlWithThePilatesMat
8 ай бұрын
You’re so welcome 😉
@lynnblack6493
2 жыл бұрын
Perfect after a big New Years Dinner! New Years intention. Do exercises!
@SarahBaldwinMUA
2 жыл бұрын
Thank you Rachel. I just did 15 mins magic ring then moved into this. Nice variety. I still have some soreness from my op but it feels so so good to be back at it :) wooooooo
@fatimajada2914
10 ай бұрын
Short workout but effective. ❤
@di9884
Жыл бұрын
Love it! Terrific- but challenging! Possibility of face exercices?
@lynnblack6493
8 ай бұрын
Two years hence and still a very favourite of mine!
@gabrielagallardor3250
2 жыл бұрын
I love your class, I am not senior yet but I really enjoy it, thank you!!!!
@margaretsomerville2510
Жыл бұрын
still building my filr of standing work! Thank you
@margaretsomerville2510
4 ай бұрын
Come back to this one for a quick tension release
@dawnshillabeer1951
2 жыл бұрын
Great workout. 15 minutes, wow
@Carrie-sgda
Жыл бұрын
Loved this workout x
@veronikasenn1611
Жыл бұрын
Thanks Rachel. I finally found my perfect workouts. We are grey nomads and travel extensively. I don’t have time or room for equipment so your videos suit me fine to keep agile.
@TheGirlWithThePilatesMat
Жыл бұрын
Wonderful! Thanks so much for your support and great to hear these sessions work for you 🤗
@SarahBaldwinMUA
2 жыл бұрын
Thank you Rachel, just what I needed today. Lovely to do a short but quite intense workout. I am back on the arms tomorrow. :)
@TheGirlWithThePilatesMat
2 жыл бұрын
Wonderful Sarah, well done 😊👏🌟
@debbieapps3406
2 жыл бұрын
Great as usual!
@marietremblay3259
2 жыл бұрын
Merci! toujours aussi efficace! Ave good day!
@TheGirlWithThePilatesMat
2 жыл бұрын
Thank you so much! And to you 😊
@anndexter9393
2 жыл бұрын
Fantastic thank you Rachel.
@ByeByeUnfit
2 жыл бұрын
Great workout! I love short workouts like this, great to squeeze in during the day to take a break from work.
@marierainey8458
2 жыл бұрын
perfect
@ピクセル-f2y
Жыл бұрын
It was great to feel my inner thighs working during this one! I would love to do more like it.
@amymoonful
2 жыл бұрын
Short, effective, and complete. Thanks!!! Just what I needed.
@annaandersson3409
2 жыл бұрын
Wow I’m breaking out a sweat, short, fun and effective 👌🏼
@HeatherDoironJazz
2 жыл бұрын
Thank you so much! Great exercise and helpful instruction!!
@SexyLittleKitten1
2 жыл бұрын
This was an amazing workout! Thank you for creating it!
@tonibriensify
2 жыл бұрын
Thanks Rachel.. needed something standing this week and this 15 min fitted into my day perfectly. Thanks.
@sandrinev7760
2 жыл бұрын
Excellent !!! Love that vidéo !! Short by efficient! My arms are burning ..👍👍👍
@myrnamarell4497
2 жыл бұрын
So d Wonderful. Great way to start my Sunday morning. Thanks Rachel
@hairyonion
2 жыл бұрын
Loved that one x
@bekkylouise9882
2 жыл бұрын
This I loved because I'm just getting back into pilates after a long break, I found this good to get back into the routines of doing it, I'm not a senior but it helped to step back and start again
@TheGirlWithThePilatesMat
2 жыл бұрын
That's good to hear Bekky, and this is just a great workout for anyone. All my workouts are for any age I just the word Senior in the title if I feel it is particularly beneficial to the 65+ age group. But in all honesty they're all good sessions that will benefit any age so I am delighted you're enjoying trying them out. Well done and do gop check out my more advanced sessions when you feel ready 😊
@suedepinto2016
Жыл бұрын
This was a perfect fit for the time I had today, I had forgotten what a great session this was! Works what needs working, briefly and efficiently, but still challenging! Thanks so much!😊
@irenealdred9397
2 жыл бұрын
Excellent A good cardio workout and plenty of upperbody movement too
@marthasanchez932
2 жыл бұрын
My 3 rd routines I love them, thank you your instructions are simple to follow for a coming back to Pilates.
@SW-vf6gb
2 жыл бұрын
This was great and it challenged my balance. Thanks for all you do.
@LadyBug-zb1ue
2 жыл бұрын
The first time I done this workout, ohoo, my heart had a party 😁, but the second time it was same but with smile on the face 🤩 Hope you are much better Rachel, good wishes on your way 💞😘🙂
@TheGirlWithThePilatesMat
2 жыл бұрын
You're so welcome! And thank you so much, I'm much better today 💕😊🌟
@rainakutliroff7804
2 жыл бұрын
I LOVE your videos they’ve saved me from my POTS disorder!! I would love if you can add videos for stomach/IBS pain as well?
@sueshore7453
2 жыл бұрын
Thanks Rachel, love the short standing workouts to get my day going. Helps my back problems xx😍
@gisella2104
2 жыл бұрын
Hi Rachel, hope all is well with you. Loved this workout, got the heart rate up a bit and definitely felt it working👍😀💕
@lisapowell8213
Жыл бұрын
Always a good workout in a small space with small amounts of time…
@kimb.2883
2 жыл бұрын
I like this targeted session Rachel! Felt good afterwards! 🤗
@SarahBaldwinMUA
2 жыл бұрын
Hi Rachael this was great thank you. I just did the 15 mins magic ring then moved into this. Nice variety. I am still a little sore after my op but wow it feels good to be back wooooo
@jackydavies8783
2 жыл бұрын
Thanks Rachel - like others have said your work outs have been a life saver. I have FM so some moves are a challenge but I always feel better after the deep stretching so I can get on with my day.
@jeannettejeffreys7829
2 жыл бұрын
Loved this workout 15minutes plus a 30minutes good for the day❤️
@antonellamicheli1082
2 жыл бұрын
Thanku Rachel you are a very good teacher..can u explain second chair position on toes...isnt it bad for knees to go over your toes?
@katecarey201
2 жыл бұрын
Perfect mix as always, Rachel. I keep recommending you to all my friends👍🙏💕
@elyhilder54
2 жыл бұрын
Really love this exercise. Many thanks, Rachel! Love from Tasmania, Australia ❤
@victoriagallipani5753
2 жыл бұрын
Perfect. Just enough for a quick workout and stretch. Love the work on the abs. Thank you.
@robertfennell818
2 жыл бұрын
Great work out - moving on from Senior Workouts - thanks - Caroline
@kaarilowe280
2 жыл бұрын
Loved this one, I was in funk, and it certainly woke me up. Thanks Rachel!
@styliani-stellayeorgouli6410
2 жыл бұрын
More videos with the doggie please Rachel.. I liked her stretching out..!
@marionwilk4847
4 ай бұрын
Awesome
@lynnblack6493
11 ай бұрын
Good. What pain in 15 minutes! 😊
@TinaR622
2 жыл бұрын
Enjoyed this workout Rachel…Im just getting back to more active workouts since my back pain episode last week….15mins just right. Many thanks for all the different workouts and options you give us 😊👍👍
@KrisH-ky9pg
2 жыл бұрын
Brilliant ❣️ Amazing use of Pilates principles. Perfect posture, guaranteed 😉👍🏻‼️
@tessatandler393
2 жыл бұрын
Thanks..loved the workout...short and effective..also really need those balance exercises
@lynnblack6493
2 жыл бұрын
That was perfect. Felt so stiff when I started!
@TheGirlWithThePilatesMat
2 жыл бұрын
So pleased!
@mariasilvinabruno1621
2 жыл бұрын
Thank you, Rachel, for this great routine!
@janehambling8787
2 жыл бұрын
really good ! wobbly legs is something to work on ! Is the bend on your toes okay for knees? I kept it low to be safe and knee is fine !
@josephinerussell5448
2 жыл бұрын
Good morning Rachel that was a great work out from Josephine Russell. From St.Louis,Missouri
@loubruno797
Жыл бұрын
Excellent
@sandrawawro7628
2 жыл бұрын
Love this workout! These areas are what I need the most help with.
@jalanreadman
2 жыл бұрын
Loved it, perfect stretch before work.
@bettylouoliver5595
2 жыл бұрын
Very good. I so enjoyed
@TheGirlWithThePilatesMat
2 жыл бұрын
Glad you enjoyed it
@janetstevenson8521
2 жыл бұрын
Thanks Rachel. Great workout.
@yolandaserrano
2 жыл бұрын
😍😍😍Excellent
@aculinda52
Жыл бұрын
I love this session, I too am 70 and the stretching is perfect from head to toe!
@suhasalti2092
2 жыл бұрын
What a lovely workout. Thanks
@lienekeemmink1934
2 жыл бұрын
absolutely fantastic!!
@bettymaugeri7316
2 жыл бұрын
Terrific short routine 👍
@maggie87777
2 жыл бұрын
Amazing! Thank you!
@marinA16190
2 жыл бұрын
Hello, is there some work that can be done while sitting ( in a bus for 40 min 😬) ? I am discovering your work
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