Welcome to yoga nidra practice with Elena Mironov.
This particular practice is designed to help you relax completely and let your energy rebalance itself as you take a journey through the chakra system.
You can also listen to this meditation on Spotify:
open.spotify.c...
Yoga Nidra means yoga sleep, and it's a very restful practice that can assist you in slowing down your thinking mind, leaving behind the experiences of the day and helping you enjoy a state of blissful, effortless relaxation.
This practice also supports healthy deep sleep and the natural descent into the delta brain wave state, which is where most of the regenerative processes in the human body take place.
You can use this practice during the day or in bed when you're about to fall asleep.
Негізгі бет Chakra balancing guided meditation with Elena Mironov
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