In this video, I explain how to understand the difference between feeling sad or down versus being clinically depressed. Learn the main symptoms so you can recognise if you or a loved one may be clinically depressed and need professional help.
I’ve been a Clinical Psychologist since 2009, and my mission is to bring mental health into everyone's home. I want to empower you through knowledge and understanding, so you can make better decisions for yourself and your journey.
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Time stamps:
00.00 Introduction: How to spot Clinical Depression vs Feeling Depressed
00:45 Sadness is inevitable
01:04 What is Sadness: Some key points
02:18 What is Depression - an overall understanding
02:55 Depression is more common than you might realize
03:25 Other factors that may cause similar symptoms to depression
03:51 Signs and Symptoms of Clinical Depression:
05:06 The Cognitive Symptoms
06:14 The Lack of joy or pleasure (in things you used to enjoy)
06:37 The Mood Symptoms
07:56 The Lack of Motivation
08:32 The Physical Symptoms
10:11 The Social Withdrawal
10:47 How Depression persists in a way that Sadness doesn’t
11:40 The Symptoms of Depression tend to get worse over time
12:58 The Good News - Depression responds to treatment
Write to me: andrews@tmtcdubai.com
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Disclaimer: This is not medical advice. I am a licensed Clinical Psychologist but the videos on this channel are for education purposes only. Please remember that anything I say doesn't replace a proper consultation with a medical professional or a mental health professional. If you're in doubt, speak to your GP or a licensed psychologist. If you're in a bad place where you think you might be in danger, please immediately take yourself to the nearest hospital ER and ask for help.
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