Is your mattress making your scoliosis symptoms worse?
How you sleep can have a significant impact on your level of back pain throughout the day. Both your mattress and your preferred sleeping position can either help or exacerbate your scoliosis symptoms.
In this video, I’m covering six questions you can ask yourself to determine whether your mattress is helping or harming your back. I’ve also got tips on sleep position and recommendations for the best mattresses for scoliosis.
Resources mentioned:
Nectar Premier Mattress: www.nectarslee...
Saatva RX Mattress: www.saatva.com...
Saatva Mattresses (affiliate link): saatva.partner...
Sleep Number: www.sleepnumbe...
The Scoliosis Movement Bootcamp: thescoliothera...
Негізгі бет Choosing a Mattress for Scoliosis | Mindful Movement
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