Hey everyone! Welcome back to my channel. In today's video, I'll be taking you through a complete chest workout that's perfect for Mondays. This routine is designed to help you build strength and muscle in your chest, whether you're a beginner or an experienced gym-goer.
*Workout Breakdown:*
1. Warm-up: Dynamic stretches and light cardio (5-10 minutes)
2. Bench Press: 4 sets of 8-12 reps
3. Incline Dumbbell Press: 4 sets of 10-12 reps
4. Chest Flyes: 3 sets of 12-15 reps
5. Cable Crossovers: 3 sets of 15 reps
6. Push-ups: 3 sets to failure
7. Cool down: Static stretching and deep breathing exercises (5-10 minutes)
*Tips:*
- Maintain proper form to avoid injuries.
- Adjust the weights according to your strength level.
- Take adequate rest between sets to maximize performance.
Don't forget to like, comment, and subscribe for more workout videos. Hit the bell icon to get notified whenever I upload new content!
*Equipment Used:*
- Bench Press
- Dumbbells
- Cable Machine
*Disclaimer:*
Always consult with a healthcare provider before starting any new exercise program.
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