Cooper's test is my second attempt.
I am satisfied with my result - 4:03 min.
Strength endurance rating according to Cooper:
Bad Average Good Excellent
more than 5 minutes 4-5 minutes 3-4 minutes less than 3 minutes
Cooper himself did not recommend using this test for untrained people over the age of 35!
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Негізгі бет Спорт Cooper's test - the second attempt. What is the result?
Пікірлер: 4