With a continually running clock, complete as many reps as possible in 10 minutes of:
10 clean and jerks, weight 1
Rest 1 minute
10 clean and jerks, weight 2
Rest 1 minute
10 clean and jerks, weight 3
Rest 1 minute
Max-reps clean and jerks in time remaining, weight 4
♀ 85, 125, 155, 165 lb (38, 56, 70, 75 kg)
♂ 135, 185, 225, 245 lb (61, 83, 102, 111 kg)
Score: 46 reps
Went 95, 135, 165, and 175. Debated switching the third and fourth bars to 155 and 185 but figured I’d stick to the scale of 10 pounds heavier than the girls weight. Overall strength isn’t my strong suit and rather than attempting and failing 225 jerk for six minutes decided to get a full workout in. The final bar was easy to clean but the jerk was getting sketchy and my split jerk is non existent so I ended up pressing out a few. Fun one. Give this one a go!
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