► Curing Fasting Symptoms ✔ Self-help strategies ✔ Techniques to support a fast ✔ 🔔 Subscribe to the official Buchinger Wilhelmi KZitem channel - the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinik
When staying at the Buchinger Wilhelmi clinic, you have doctors and nurses taking care of you 24/7. But when fasting at home, you need strategies to cure fasting symptoms like headache, fatigue or muscle pain. In this video, fasting expert Jérôme Lay goes through the top four methods to alleviate these fasting symptoms.
𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄:
0:00 Intro
1:15 The Buchinger Wilhelmi fasting method
2:00 Occurrence of fasting symptoms
2:30 Preparation methods
03:15 Most common fasting symptoms
04:00 Self-care check-in questions
05:05 Overview of the 4 DIY strategies
05:33 Lavender heart compress
06:53 Cold and warm alternating foot bath
08:54 Caraway oil abdominal compress
10:26 Dry brushing
12:57 Times of application
14:00 Contra-Indications
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