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In our new video, our Lead Data Scientist, Dr. Robin Mesnage gives useful fasting tips to have a good and successful fasting experience. He also gives some scientific explanations between these tips to have a better understanding of what's going on in the body. Watch the video to learn more.
► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄:
0:00 Intro
0:44 Prepare your body
1:34 Forget your old routine
2:34 Incorporate physical exercise
3:52 Drink plenty of water
4:40 Take a laxative or enema to empty your digestive tract
5:44 Be careful with food-reintroduction
7:50 Outro
► 𝗠𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗟𝗲𝗮𝗱 𝗗𝗮𝘁𝗮 𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝘀𝘁 𝗗𝗿. 𝗥𝗼𝗯𝗶𝗻 𝗠𝗲𝘀𝗻𝗮𝗴𝗲 𝗵𝗲𝗿𝗲: www.buchinger-wilhelmi.com/en...
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Негізгі бет Ғылым және технология Fasting tips from scientist Dr. Robin Mesnage | Buchinger Wilhelmi
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