Do you ever wonder why you can’t seem to stay at your goal weight once the “diet” is over? Maybe you feel like you’re not consuming that many calories and yet the scale disagrees? Have you been “conditioned” or trained to eat certain foods without even thinking about it, as if there’s no other option?
We can make sustainable changes to our diet that can make a huge change in your calorie intake and lead to greater success in maintaining a consistent weight. BUT, you have to be willing to make the changes! Just because you’ve done something since you were a child doesn’t mean you can’t relearn a behaviour!
In today’s video I show you some saboteurs! These foods you’ve had in a certain way and can’t imagine it any other way. These may be standing in the way of your goals. Want to cut out 500 calories or more, everyday? You can do it!
Thanks for watching!
Nancy xo
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Негізгі бет Cut 500 Calories a Day Without Dieting | Tips to cut 500 calories a day
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