Hi everyone! If you took a guess on my community page poll, did you get the right answer? By the looks of the results, not too many did! Who knew!🤷🏼♀️😂
@alaina2768
5 ай бұрын
I got it right. Protein is so important. I wish I knew when I was younger.
@missyleng
5 ай бұрын
Oh I didn’t know I will check it out
@KemparajuKempa-jr7dz
4 ай бұрын
@@alaina2768 mm ..
@KemparajuKempa-jr7dz
4 ай бұрын
@@missyleng TV
@Bowhunter61
5 ай бұрын
Would never have guessed that cauliflower was higher than broccoli.
@MamaTenny
5 ай бұрын
That’s why I’m here for you 😂💋
@69camaro19
5 ай бұрын
Google says differently..
@MamaTenny
5 ай бұрын
@@69camaro19hi there! Boy, you got me looking!!! I’ve now found cauliflower pegged at anywhere from 1.9g-4.02g protein per 100!! Apologies if I’m incorrect 😊
@victoriatennyson
5 ай бұрын
Whoever said guava seeds are edible was mistaken 😅
@MamaTenny
5 ай бұрын
I second that! Those seeds are lethal!😖
@MamaSwole
5 ай бұрын
Mamaaaa you always look amazing😍
@MamaTenny
5 ай бұрын
Thx Mama 🥰
@CCKolski
5 ай бұрын
One of my favorite videos of yours. Thanks Mama Tenny! I definitely didn't pick the cauliflower over broccoli, pretty awesome fun fact.
@MamaTenny
5 ай бұрын
Thank you! I was surprised too and thought it would be broccoli because we always hear about the famous chicken and broccoli combo! 🍗🥦
@danielletrepanier8246
5 ай бұрын
I was so distracted BY THE KITCHEN REDO! It looks fabulous (and yes I loved the video too, full of great info).
@MamaTenny
5 ай бұрын
Yay! Thank you Danielle! We’ve been at it for close to a month now and I’m trying to put everything back together (and purge some stuff along the way!)😘
@joannarodriguez326
5 ай бұрын
Very informative! Thank-you!
@MiracleAngel20
5 ай бұрын
Sarcopenia can start even sooner in people with disabilities. Hi, Mama Tenny! I'm Charlie from Massachusetts. I have Cerebral Palsy and Spina Bifida.
@MamaTenny
5 ай бұрын
Hi Charlie, welcome! I’m so happy to have you here and thank you for sharing that info, we’re all learning!😊❤
@MiracleAngel20
5 ай бұрын
@@MamaTenny thank you so much! You're very welcome for the info! 😀❤️
@missyleng
5 ай бұрын
I feel we would be friends if we lived closer! We are so similar, our families are so important to us and we are so close to our kids, we workout hard, we both hate getting old :( absolutely it sucks! If no one told you today you are beautiful!
@MamaTenny
5 ай бұрын
Awww Missy, I know we would too! Many thanks for your kind words, all so very much appreciated ❤🥰
@lyndaboca8111
5 ай бұрын
Nancy thank you for sharing your knowledge on protein grams/weight and how to combine friuts, nuts, and veggies with our animal protein to up our daily intake. Love this video!
@MamaTenny
5 ай бұрын
Thank you so much Lynda! Honestly coming up with content topics can be so difficult, I really appreciated your suggestion ❤😊
@lalablotz7348
5 ай бұрын
Please please please do a tour of the kitchen remodel!
@MamaTenny
5 ай бұрын
Ok!! One of these videos soon!😘
@kimjulyofficial
5 ай бұрын
Happy Sunday ❤ is that a newly renovated kitchen? Stunning!! 🤩
@MamaTenny
5 ай бұрын
Yes it is, thanks Kim! We’ve got a little ways to go and then a lot of cleaning, my house looks like a sand storm blew through😩
@VirginieFaure-w5z
5 ай бұрын
Hi! Thank you Nancy for sharing all those informations ❤ Parmesan cheese is also a great source of protein 38gr for 100gr of cheese. As the amount of fat is high, you have to eat it with modération 😉 BTW, nice kitchen renovation !
@MamaTenny
5 ай бұрын
And who doesn’t love some fresh parm!!😋
@Lizzy514
5 ай бұрын
I know it's about protein but no nixing fat. It is our friend. Our nervous system can't function without it. Our brains function optimally on ketones :) Soy and seeds have omega 6.. eat sparingly
@MamaTenny
5 ай бұрын
Not a nix in sight Elizabeth!😂 Best to you ❤
@egl3369
5 ай бұрын
Thank you for explaining the range of 0.8-1.5g protein per kg body weight. It depends on your goals, age and activity level. It's so much more realistic for your average person.
@MamaTenny
5 ай бұрын
Yes, exactly! Thx for watching!😘
@gabbyskitchen6640
5 ай бұрын
Fruit and veg protein are not complete protein 😊
@MamaTenny
5 ай бұрын
Agreed! Just suggestions to add variety and a few grams of protein along the way. Thanks Gabby 😘
@user-strength10
5 ай бұрын
Lets just take the Brian Shaw approach of 6-8lb's of protein a day haha (don't forget the Bison lol), would like to make mention of "complete protein" and to stick with animal proteins vs non-animal proteins due to them aminos, non-animal food only has a 50% absorbtion rate.... broscience 😎(red meats & whole eggs are best)
@MamaTenny
5 ай бұрын
I’m always delighted with the broscience input Brad! No beer on the menu? 🍻Cheerss!
@user-strength10
5 ай бұрын
@@MamaTennyhaha I just got the new casamigos jalopeno tequila (smooth with a kick, if you like spice then i highly recommend) 🥃🌶
@thefitnessfoodfairy3389
5 ай бұрын
Ahh, my favorite subject- Protein!💪🏻🤍😁 super awesome and informative! Greek yogurt is definitely one of my favorite ways to get my protein in!😋 how cool is it how many foods have Protein?!🤩
@MamaTenny
5 ай бұрын
You and me with the Greek yogurt!!!🇬🇷💙😂
@rachelmckitterick
5 ай бұрын
SGO 🤣 amen to that! I am someone who needs extra protein because if I have the recommend amount, my protein levels in my blood show as being too low. And then that causes fluid retention. I develop Kwashiorkor years ago thanks to my anorexia, and ever since I've personally required more. I really appreciate all the work you put into your videos. This is so informative and helpful. You are amazing ❤️🙏🫂💕
@MamaTenny
5 ай бұрын
I always appreciate your comments and personal perspective Rachel. I don’t know about Kwashiorkor and will have to look it up now. All the best to you 🩷🩷
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