Controlled Articular Rotations are the foundation of a Kinstretch practice. C.A.R.'s are movements that you should implement in your daily routine.
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CLICK THE BLUE NUMBERS TO SKIP TO THE CORRESPONDING JOINT
Neck 0:06
Thoracic 1:35
Shoulder 3:15
Scapular 5:22
Elbow 6:55
Wrist 9:10
Spine 11:05
Quadruped Hip 15:00
Knee 17:40
Ankle 20:50
Toes 23:17
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Негізгі бет Спорт Daily Mobility Routine (Do This Everyday!)
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