This is a full body dance warm-up that I use in some of my conditioning classes! This is a little longer than my typical warm-up’s in my lyrical classes, but I wanted to give you something that would really help stretch AND strengthen your bodies, especially if you’re doing a lot of dancing from home ;)
You can follow me on Instagram (@AmandaTanigawa) for more videos!
Негізгі бет Dance Conditioning Warm-Up
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