In Ep 4 of the 3:10 Marathon documentary there's dark personal matters and actual dark runs so that title's really clever if you think about it.
00:00 Week 2 Saturday/Some personal stuff
03:13 Wee 2 Sunday/Week 3 Monday
04:18 Wednesday intervals
07:55 Thursday
08:22 Saturday tempo
09:59 Sunday 26K
15:01 Final thoughts
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