THE LAST HOORAH!🙌🏻 Cheers to this opportunity to end this reset challenge with a full body workout. Hands weights and the loop resistance band are your besties for this one.
Staying down on the mat throughout this practice with table top position, chair pose on your side, and four point stance warm up. Yes we can mindset for our last session together.
You can access this challenge at anytime, anywhere. Thank you for this community for the past two weeks🤲🏻. May we continue to grow through challenges presented to us not only on your mat, but also in the everyday life. 🫶
This strength series can be for any level. Additional layers are offered to challenge your abilities. Take what you need, leave out what does not serve you- this is YOUR practice.
Негізгі бет Day 14. Full Body Pilates
Пікірлер