i found myself doing this naturally and placing this mudra over my third eye. thank u for this!!
@KatherineCarrier
Жыл бұрын
Thank you! What a succinct and informative video!
@devinderkumarsoni7305
2 жыл бұрын
अच्छी बात है कि आप मुद्राओं के बारे मे विस्तार से बताते हैं समझाते हैं लेकिन चाचा ये भूल जाते हो कि ये भारत देश है और यहां की मातृ भाषा हिन्दी है, आगे से ख़्याल रखना 🙏🙏🙏
@ramanivenkata9375
Жыл бұрын
We are grateful to you brother
@YogaHarpAlignment
2 ай бұрын
Thank you for this really clear and informative video.
@renukasharma1404
2 жыл бұрын
This mudra comes naturally to me
@renukasharma1404
2 жыл бұрын
From childhood
@SujitSukumaran
Жыл бұрын
Good. I am now on both Patreon and KZitem. If you like my content, do consider supporting it with a donation.
@reinamachado9200
Жыл бұрын
Thanks for your advice
@madhavrao1745
5 ай бұрын
Very effective study class.
@anjukhare
2 ай бұрын
Thanku.v nice
@AchuNini
2 жыл бұрын
Thank you 🙏🏽
@SujitSukumaran
Жыл бұрын
You are so welcome. I am now on both Patreon and KZitem. If you like my content, do consider supporting it with a donation.
@SunshineSurfsup1
4 жыл бұрын
Can you unpack this one more in the comments? I see this one taught to be pointing down. Below you mention that direction of fingers depends on chakra bring healed. You have such wisdom. Will prioritize seeing your webinar series. Thank you!.
@SujitSukumaran
4 жыл бұрын
The down one is often taught to basic aspirants as it strengthens base chakras. But ksepana has to move out or let go from the mental plane as well and not just physical. Thats why some residue remains unless an upward one is also practiced.
@SunshineSurfsup1
4 жыл бұрын
@@SujitSukumaran You rock! Thank you...
@ayush5583
11 ай бұрын
Which mudra to do to activate muladhara chakra or increase prana flow to muladhara?
@amanthakur2264
Жыл бұрын
Which mudra is best for warding off negative energies or evil energies affecting us ???
@luiscarol4065
Жыл бұрын
Hola Sujit, podrías poner subtitulos en Español. Muchas gracias.
@ashwajeetchoudhari2371
Жыл бұрын
Thank You Sir
@SujitSukumaran
Жыл бұрын
Most welcome
@ravindrajoshi0273
2 жыл бұрын
please always show by doing itself so that we can understand more practically ..thanks
@respectedsupreetkaur8372
3 жыл бұрын
Hi for how many minutes maximum minutes can i do in a day? 2. Can i do while lying down? 3. Can u tell it's effect of vata pitta kapha? 4. Can u share it's impact on jupiter and other planets?
@SujitSukumaran
3 жыл бұрын
Dear Maam, have already replied to this personally.
@gdnaik
Ай бұрын
It is also known as KALI MUDRA.
@三三有院·花满蹊
2 ай бұрын
Is it same as Kali mudra?
@a_common_man824
Жыл бұрын
Can this be done while lying down. Will this help in depression or is there any other mudra more effective for depression. Thanks.
@atukadam
8 ай бұрын
If I do It in morning 8Am for 10 to 15 minutes, then how much time does it work in every day or entire life ..
@barbarabrocani9769
Жыл бұрын
Sujyt namaste Most offre site préconise tout point ksepana mudra on thé flor and Nevers in front of à door this Wang Namaste BARBARA
@pratibharoy1894
Жыл бұрын
So it will be helpful in PTSD?
@sksvlog1282
3 жыл бұрын
This mudra is also a kaali mudra.. right sir..
@SujitSukumaran
3 жыл бұрын
Yes in shakthi upasana
@anagha108
3 жыл бұрын
1) how many times in a day should we practice this mudra?? Is it ok if we do it for 5 mins per day?? 2) after how many days do we start seeing results?? 3) after how many days does it bcm permanent??
@SujitSukumaran
3 жыл бұрын
Have replied off line :)
@VasanthKumar-qm1nx
3 жыл бұрын
Even I want to know how many times how long.
@nishavasu6947
2 жыл бұрын
How many minutes we should do this daily sir
@rajskr1549
2 жыл бұрын
Hello sir.. after doing this mudra vata is increased in my body...how can I balance it
@SujitSukumaran
2 жыл бұрын
You need to get tridoshas checked and diagnosed properly first. This is specific customized advice that has medical implications.
@joesvictor1253
4 жыл бұрын
Please suggest mudra for nose polyps and nose block
@SujitSukumaran
4 жыл бұрын
Dear Joes.. polyps are better treated with Jal Neti and if needed surgical interventions. Pranayama, sparingly helps but first the polyp must be treated, after which Nadi Shodhan can be attempted. In certain cases specific to Mudra - Mahasirsa Mudra is helpful. You can find it in one of the other videos in this series
@joesvictor1253
4 жыл бұрын
@@SujitSukumaran thank you sir
@morningsunyogaonlinestudio4721
2 жыл бұрын
Can you please transliterate ksepana mudrā?
@alejandrostackingbenhas2675
2 жыл бұрын
Is it for Heart Chakra???
@SujitSukumaran
Жыл бұрын
No. Chakra mudras are specific and different ones
@komyailmehmand7069
3 жыл бұрын
Hello sir does it work for weham and mental health....?
@SujitSukumaran
3 жыл бұрын
Yes
@xxx123123123ful
4 жыл бұрын
A lot of people suggests to point towards the ground. Which one is correct
@SujitSukumaran
4 жыл бұрын
Depends on the chakra tala you are planning to attack. Up is usually better and safer, though the downward variation exists too
@smitapatange4615
4 жыл бұрын
For how many minutes do we do it?Can we do it after our lunch/dinner
@smitapatange4615
4 жыл бұрын
How many cycle we need to comple it.
@jaydochaywalker8099
3 жыл бұрын
Hey. I was cautioned not to do the mudra for too long. Could you please advise why? Googling I came across conflicting information, some say no side effects while some say there is if overdone.
@SujitSukumaran
3 жыл бұрын
Detachment and an ascetic nature will come if done in excess.
@alejandrostackingbenhas2675
2 жыл бұрын
@@SujitSukumaran what does that mean
@1nilu1
Жыл бұрын
@@alejandrostackingbenhas2675 detachment means you will no longer feel attached to or desire material things in the world. Ascetic nature means you will no longer want to live the life of a householder and possibly renounce the physical world
@tredou481
3 жыл бұрын
Why do some say the thumbs don't matter and then others say it must be left over right only?
@SujitSukumaran
3 жыл бұрын
Depends on the purpose. Usually there is the masculine and feminine energies. Thats why the left vs right schools of thought
@rajeshsapkal5971
Жыл бұрын
Is this 'Kali Mudra'
@VasanthKumar-qm1nx
3 жыл бұрын
Want to how many times how long in a day
@SujitSukumaran
3 жыл бұрын
Depends on practice purpose
@nilonisha1084
3 жыл бұрын
@@SujitSukumaran how many cycles we need to complete it ?? Sir
@johannaross4359
Жыл бұрын
Please give your no I am doing this mudra I got back pain hat to do
@sunilsehgal8800
3 жыл бұрын
Hello my dear.....
@SujitSukumaran
3 жыл бұрын
Hello 😊
@emedinasaez
Жыл бұрын
Español ?
@kompellinarmada9817
3 жыл бұрын
Sir its really helpful or not?
@SujitSukumaran
3 жыл бұрын
Yes 100%
@kompellinarmada9817
3 жыл бұрын
I am getting negitive thoughts like i Wanted to prick on my eye with any sharp ones like needle
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