My book on Mudras, containing detailed images and explanations on all of the content covered in this video series is now available in the form of an E-book. As an inaugural offer, I am opening it up at USD 5 for all of our subscribers. Mail me at sujit@optmc.com so I may send you a link to order the book, if interested. The PDF will be mailed to you within 24 hours. Happy learning! Pleased to announce we are now on Patreon! You may support us if you like our content at the following link - / sujitsukumaran Mushti Mudra - The Mudra of the Fist. Known to decrease all the malefic excesses of the four elements namely Vayu, Akasha, Prithvi & Jala. Helps with liver and stomach boost, promotes digestion and cures constipation. Increases heat though so avoid excesses.
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/ isujitsukumaran
/ isujitsukumaran
Негізгі бет Day 5 - Mushti Mudra - 31 Days of Mudras
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