Please do more of these ❤I absolutely love this . Real person ❤real life ❤real body ❤ this is what KZitem needs to push through the algorithm not videos like Abs in 2 weeks . Great job Tasha! 🙌🏽👏🏾👏🏾👏🏾
@kimberleyformacio865
Жыл бұрын
Zd
@kimberleyformacio865
Жыл бұрын
Xxxxxxxxxkjo
@BrianaLorenn
Жыл бұрын
Love this! Recovery from Knee injury right now and this is helping me stay focused on making sure I'm getting all the nutrition in during my Recovery & rehab ❤ can't wait to see how her journey continues
@mizzstarr510
Жыл бұрын
Go Tasha! This is inspiring me.
@Mankofit
Жыл бұрын
She is crushing it! If you want to join us at your own pace you can! Start here: www.masvida.io/start
@tyron302
Жыл бұрын
Glad your posts are back
@Mankofit
Жыл бұрын
Thank you Tyron!
@JDeHart
Жыл бұрын
I love this ! Thank you so much for posting and giving me motivation. It’s been challenging to lose weight since I have pcos. I absolutely hate the pcos belly that I have.
@karasays01
Жыл бұрын
Thank you for sharing this, I definitely needed this.
@Mankofit
Жыл бұрын
Thank you for tuning in Kara!
@FatBlackOut83
Жыл бұрын
Go Tasha!!
@Mankofit
Жыл бұрын
She's killing it! So proud of her!🙌
@tiachambers4787
Жыл бұрын
@@Mankofit Good evening Mrs. Arias i just wanted to know if you did one on one live zoom training?
@Mankofit
Жыл бұрын
@@tiachambers4787 Hi Tia, I don't at the moment but I do offer programs where you can start at your own pace - www.masvida.io/start
@tiachambers4787
Жыл бұрын
@@Mankofit ok thanks👍🏾😃
@ClaireJohnson-te4jd
Ай бұрын
This mode of body improvement trumps other fitness channels!
@lashondagriggs4127
Жыл бұрын
You’re doing it Tasha 💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥
@Mankofit
Жыл бұрын
She sure is Lashonda!
@shawntelchinn84
6 ай бұрын
I feel like my brain just lit up with a new way of thinking about food!❤
@Simplyunashamed
Жыл бұрын
Let’s go, Tasha!!!
@Mankofit
Жыл бұрын
LET'S GO! Love your energy Karina!
@kelz0974
Жыл бұрын
Absolutely awesome congratulations....love the video
@Mankofit
Жыл бұрын
Thank you Shannel! It truly is beautiful to witness her transformation!
@kelz0974
Жыл бұрын
@@Mankofit absolutely and the knowledge is priceless ❤️❤️🙏🏾🙏🏾
@Deedee2daxtreme1
Жыл бұрын
Yeeeesss Tasha. Get it Gurl!!!
@Mankofit
Жыл бұрын
She's crushing it Dee Dee!
@ndenis77
Жыл бұрын
This video is very helpful and enlightening. I would love to have support like this in my healthy journey.
@khazardevils8869
Жыл бұрын
I'll keep it real. The French have some of the best cuisine in the world and it is filled with butter, creams, wine, etc.... YET most French females are slim or at least in descent shape AND their life expectancy is high. In that documentary the French said they eat very delicious food multiple times a day but don't over do it with portions. They also eat with family and friends and take their time while eating. No rushing or "eating on the go" like in America. I watched a French food documentary where a French lady said that she did not understand why Americans diet because diet food tastes bad.
@judiko142
Жыл бұрын
I think they walk much more than average Americans too... that surely helps.
@mariaarango2016
Жыл бұрын
Add the macro sheet and how to measure and what vitamins
@Tameracle
21 күн бұрын
I want to look into these supplements. I have tried SO SO SO many. Viome was my last straw. I have Ankylosing spondylitis, disc her orations in my neck, tendinitis in my knees and a partially torn rotator cuff in my right shoulder. I’ve been forcing myself to workout with modifications of course, but I really really want to feel better inside.
@divinaw.
Жыл бұрын
I love this series
@Mankofit
Жыл бұрын
Thank you for tuning in Divina!
@latieshacurry3511
Жыл бұрын
This is awesome! I wish I had someone to help me with my weight loss journey. What's a healthy option for French fries. Lol
@sarahsmith5149
Жыл бұрын
Could you please give us a link of the foods you buy??? I get too overwelmed with finding ingredients and I just give up. Amazon store front or even just the specific names of items you buy will help!!!
@Mankofit
Жыл бұрын
Hey Sarah! Nutrition is part of my program - Tasha is now doing the MA60 program with me, if you would like to join start here: www.masvida.io/start
@carineogundipe8206
Жыл бұрын
It will be great to know what is Tasha's motivation for her health journey. What is her catalyst for wanting to change her lifestyle?
@The_1_She
Жыл бұрын
I wonder how to incorporate these same techniques while doing ADF❤❤❤
@mamathik
Жыл бұрын
Can I be next
@bkimorae
Жыл бұрын
no seriously!
@Mankofit
Жыл бұрын
You can start today Sapphire - www.masvida.io/start
@Mankofit
Жыл бұрын
@@bkimorae You can start today, join the community: www.masvida.io/start
@rayraw1576
Жыл бұрын
Oh yeah great advice.
@thegoodlifechannel8018
Жыл бұрын
@Massy Arias Please could you link the song in the background. I wanna use it for my workouts.
@reginablackshear2630
Жыл бұрын
You're awesome!
@Mankofit
Жыл бұрын
Thank you Regina! Appreciate your kind words!
@henriettacollins2048
Жыл бұрын
Get it sis!!
@kurliekimie
Жыл бұрын
Great workout 🏋🏾
@Mankofit
Жыл бұрын
Then you must join us! You will love this program. It’s 8 weeks of a science based progressive overload program.
@jessicaramos2804
Жыл бұрын
❤😊
@Mankofit
Жыл бұрын
❤️❤️
@michellemwilliams8264
Жыл бұрын
This video makes so much sense …..just need to clean up your eating
@Mankofit
Жыл бұрын
Nutrition is super important!
@sportgym736
Жыл бұрын
Quiero videos de mobilidad y ejercicios suaves gracias
@enndot3921
Жыл бұрын
Me too!! Help!!!
@thornforrest5503
7 ай бұрын
Is Tasha still working out?
@tamiramos5873
Жыл бұрын
You don't want to reduce fat - it makes you feel fuller and is good for certain processes in your body. Feeling fuller means eating less naturally. None of those breakfast items were "whole foods." Its important how your body processes the food or food products you consume. Sure, something might be a certain amount of calories, but how does your body use it? 100 calories of cotton candy does not process the same way as 100 calories of broccoli. But hey...whatever works!
@TheKobaltBlue
Жыл бұрын
It's actually not good to cook on foil. Just buy a baking pan or tray.
@triciacoleman-brown6071
Жыл бұрын
Me next virtual please
@Mankofit
Жыл бұрын
You can start your journey today Michelle - www.masvida.io/start
@birgip.m.1236
5 ай бұрын
Lunch looked dry & bland!! No veggies, no leafy greens...just sausage & cheese in tortilla. Poor gal. Dinner looked much more balanced. Hope we get to see more of the actual meals & workouts.
@ShaniTheBurningTree
Жыл бұрын
She’s getting brolic! Welcome to the swole ladies club 🙌🏼💪🦵
@Mankofit
Жыл бұрын
Ay! So proud of her!
@LadyLibra8791
Жыл бұрын
This is awesome this is very helpful for me as I start my fitness journey ❤
@Mankofit
Жыл бұрын
Amazing! So proud of you! Let's go!
@lilytyler80
Жыл бұрын
Grocery haul please :)
@Mankofit
Жыл бұрын
Hey Lily! Nutrition is part of my program - Tasha is now doing the MA60 program with me, if you would like to join start here: www.masvida.io/start
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