This episode talks about the urge to isolate and some reasons (in my experience) for that, even when we may know it might make things harder. I hope by sharing, this can help provide more understanding for people who know someone who is going through depression, or for yourself if you are struggling with it.
My reasons:
- not wanting to be a burden
- the fear/frustration of not feeling understood
- social anxiety or general anxiety
- the lack of energy (physical and mental) to be able to engage, especially as someone who identifies as an extroverted introvert
Негізгі бет Depression, anxiety and isolating: the urge to isolate, reasons for it, from my experience
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