Your LEFT Side RIBS Fine-Tuning Pandiculation Practice, Part 1
In this Somatics video, you'll learn a detailed sequence for restoring easier breathing space.
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By taking time to address this area specifically, you'll experience greater ease and freedom in your movement, breathing, and posture.
These simple and effective exercises can benefit anyone, regardless of experience level.
Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.
If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at eric@inspiresomatics.com
Begin Somatics Here Playlist: • Start here. Begin your...
Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.
Eric Cooper Somatics ©2023
InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.
0:00 Position, how to hold the head, shoulder limitations
0:38 Look carefully, Contraction to push torso into the mat
1:10 Leg position for purists, focus on the side of the body
1:30 Ribs pull into the body, press against floor
1:59 Ribs open to allow head to lower without a pillow
2:10 Are you arching your back or curling up? Use the side.
2:34 Ribs lift head, hand help. Lower in steps.
3:13 Your head is the weight that the ribs get to lift
3:48 Go at your own pace
4:00 Finger interlock behind neck. Ribs lift neck and head
4:38 Hand cups forehead to lift head. Does back open to lower head?
5:04 Hand cups back of head. Does front open to lower head?
5:27 Can you be completely present in the movement?
6:00 Last one. Ribs push into the body to lift head.
6:24 After sequence self-assessment
7:53 I'm glad you went deep. That's what it takes to free yourself.
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