My coaching groups: myzerocarblife.bigcartel.com/c...
Here are some of the meaty topics that we cover:
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Levers for weight-loss (including fat-fasts and macros)
*Understanding hunger cues
*Dealing with holidays and social events
"My Zero Carb LIfe's newly designed website (Thanks, James!) : myzerocarblife.com/
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SARAH STRINGER ON INSTAGRAM: / sarahstringer4715
KELLY HOGAN ON INSTAGRAM: / kelly_hogan91
Dr. Ken Berry on KZitem: @KenDBerryMD
Carnivore pancake and waffle recipes (made with just eggs and cream cheese): www.primaledgehealth.com/carni...
Link to Carnivore recipes that may be helpful, especially if you're having meat aversions: • Carnivore recipes
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INFORMATION ABOUT CIRS:
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).
A quick intro to CIRS: chriskresser.com/5-things-you-...
A link on the protocol to surviving mold exposure: www.survivingmold.com/legal-re...
The CIRS vision test that I took (and failed): www.survivingmold.com/store/on...
How to test your home for mold exposure: www.envirobiomics.com/product/...
One way to order the CIRS labwork: www.nutritionwithjudy.com/shop...
If you think you have CIRS, but you aren’t able to afford the treatments, eating a carnivore diet while also getting extra sun exposure and eating omega 3s (seafood!) does help some people to feel relief from symptoms. Removing yourself from an environment with mold and avoiding excess environmental and dietary toxins is never a bad idea, but I know it’s not always an easy fix. And if none of that gets your symptoms to go away, PLEASE know that there are ways to make the Shoemaker protocol more doable. THERE IS HOPE, and you don't have to be a millionaire to find healing by using this protocol. ❤
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The CIRS podcast with Mikhaila Peterson and Judy Cho: • Mold: The Root Cause B...
Really good episode with Dr. Shoemaker and Judy Cho: • Reasons for Leptin Res...
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A support group for CIRS: www.thecirsgroup.com/
A page on Instagram for CIRS: / thecirsgroup
A TONS of CIRS info: @thecirsgroup
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I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
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