Exercise is second only to medications for slowing down the progression of Parkinson's and maintaining balance, mobility and daily living activities.
Exercise increases dopamine production. Thereby improving symptoms such as balance and mobility, as well as depression, constipation, and cognitive skills.
Exercises come in different forms for the benefit of not just our physical wellbeing but also our mental mindset, spiritual selves, emotional sense, and social aspect
Today's guided exercise is deep breathing conscious activity.
For more information call our Specialist Health Care team on 1800 644 189 or visit our website www.parkinsonsnsw.org.au
#exercise #mindfulness #spirtual #mentalhealth #parkinsons
Негізгі бет Different exercises for different benefits for Parkinson's
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