What do you know it by? Glute Ham Raise, GHR, Nordic Curl, Hamstring Curl... yes I listed them all so youtube might give this video a chance to be shown to more than a few people.
Well, this is how to make a DIY bench for doing them at home. It also works great for dragon flags, which are my favorite abb exercise.
Ver 2: • DIY Nordic Bench V2.0
Build list:
- Gardening Knee Pad : amzn.to/37qQoaZ
- 1"x12"x48" Wooden Board
- 1"x"36 Square Wooden Dowel
- #12x1" Wood Screw
------------Metal Fittings-------------
+ 1/2" Metal Flange x 2
+ 1/2"x6" Threaded Metal Pipe x 2
+ 1/2" to 3/4" Right Angle fitting x 2
+ 3/4"x8" Threaded Pipe
------------------------------------------------
🏋 Workout Equipment:
Dip Station - amzn.to/3oLsaiv
Ring Straps - amzn.to/3jF9vl4
Homemade push-up grips
🎥 Video Equipment:
Camera - Canon m50 - amzn.to/2XdPAkj
Camera - Canon 60D - amzn.to/2TH0cGx
Lens - Ef-S 10-18 - amzn.to/398SgVU
Lens - EF-S 18-55 - amzn.to/3oA01v4
Tripod - Joby 3k - amzn.to/3jCHjzm
-Chapters-
0:00 Intro
0:24 Supplies List
0:57 Build
4:07 Testing & Conclusion
Негізгі бет Ойын-сауық DIY Nordic Curl Board | GHR, Glute Ham Raise, Nordic Curl
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